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KBRx 60

KBRx

General Fitness, Functional Training, Strength & Conditioning

Coach

Kelly Berndt

60 minutes. Complete pracitce.

Most training programs focus on getting more work done.

KBRx 60 focuses on building a complete training practice.

More than a kettlebell program, KBRx is a framework for building consistency. Every session has a clear purpose—strength, conditioning, recovery, or capacity—and includes guidance for adjusting training to match your schedule, energy, and recovery.

With 60 minutes, you’ll have more opportunities to build strength, improve conditioning, develop skill, and invest in recovery without losing sight of what matters most: showing up consistently.

Build strength. Improve conditioning. Develop the skills of consistency.

All in 60 minutes or less.

$29 / mo

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Fits Your Schedule

Training that works with your life—not against it. Even with more available time, KBRx 60 remains flexible enough to adapt to changing schedules, recovery, and energy levels.

Train With Purpose

Every session has a clear objective. Build strength, conditioning, capacity, skill, and resilience through purposeful training rather than random workouts.

Adapt To Real Life

Learn how to adjust training without abandoning consistency. The goal isn’t perfect training. The goal is staying in the game.

Stay Consistent

Build repeatable habits that support years of progress. Long-term results come from showing up consistently, not chasing perfect workouts.

Build Strength & Conditioning

Use a complete training practice to develop greater strength, conditioning, work capacity, and movement proficiency.

Features

Real-Life Coaching

Get practical guidance on adjusting training, managing setbacks, and staying consistent when life doesn’t go according to plan.

Programming 5 days per week

Purpose-driven programming. Every session has a clear objective and fits into 60 minutes or less.

Mindset Shift

Learn to value simply showing up, stop chasing motivation, and build consistency that lasts.

Exercise Video Guidance

Clear demonstrations and coaching cues make every session easy to follow.

Detailed, expert instruction

Understand not only what to do, but why you’re doing it and how to adapt it.

Committed Teammates

Train alongside a community of people focused on consistency, support, and long-term progress.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Kettlebells

Recommended

Pull Up Bar // Squat Rack // Barbell // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KBRx

Kelly Berndt

Most programs teach exercises. KBRx teaches consistency. I help busy people build strength and conditioning while learning how to adjust training, manage setbacks, and keep moving forward when life doesn’t go according to plan

Build the Skill That Makes Everything Else Work.

Strength and conditioning are the outcome. Consistency is the skill. KBRx provides a practical framework for showing up, adapting, and making progress for the long haul.

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FAQs

Who is KBRx 60 for?

KBRx 60 is designed for people who want the complete KBRx experience and can consistently commit up to an hour to training. Best for experienced kettlebell users and those who are accustomed to higher volume, more frequent training sessions.

What if I miss a workout?

Life happens. KBRx is built around the idea that consistency matters more than perfection. You’ll learn how to adjust training and continue moving forward without feeling like you’ve fallen behind.

Is KBRx only for experienced kettlebell users?

Some familiarity with basic kettlebell movements is recommended, but coaching cues and exercise videos are included to support continued learning. If you need to further hone your kettlebell skills check out our Phase 2 and 3 On Ramp programs.

How is KBRx different from other kettlebell programs?

Most programs focus on what to do. KBRx also teaches how to stay consistent when motivation fades, schedules change, or recovery isn’t ideal.

Do I get coaching and support?

Yes. You’ll have access to coach support, exercise feedback, and practical guidance for adjust training to fit your life.

What if I don’t always have 60 minutes?

KBRx teaches you how to make productive training decisions when time is limited so that missed time automatically become missed training.

The Proof

Kelly Berndt

KBRx Founder / Husband / Dad

Verified Athlete

"I stopped searching for the perfect program and started building a sustainable practice. The result wasn’t just getting stronger and leaner—it was becoming more consistent and more fulfilled with my training than I’d ever been before."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

KBRx 60