FOUNDATIONS
Fortitude Gym HQ
Youth SportsFortitude Foundations: Young Athlete Fundamentals
Unlock your child’s athletic potential from anywhere with Fortitude Foundations: Young Athlete Fundamentals, a remote training program designed to build strength, boost confidence, and establish healthy habits for a lifetime. Perfect for ages 8-13, this program introduces young athletes to the fundamentals of strength training in a safe, structured, and accessible format delivered through the TrainHeroic app.
Our expertly crafted program focuses on proper movement patterns, functional strength, and body awareness, helping your child lay the groundwork for long-term athletic success—all from the comfort of your home or local gym. Whether your young athlete is looking to enhance sports performance, prevent injuries, or simply build a strong and healthy foundation, this program provides everything they need in a convenient digital format.
What They’ll Gain: Strength and Conditioning: Develop key motor skills and functional strength with age-appropriate, coach-led exercises. Confidence and Discipline: Build self-esteem and a winning mindset through structured, goal-oriented training. Healthy Habits: Instill a lifelong love for fitness and physical activity. Injury Prevention: Learn proper movement mechanics to reduce the risk of injuries in sports and daily life.
Program Features: Expert Coaching: A professionally designed program built by certified youth strength specialists. Accessible Anywhere: Delivered through the TrainHeroic app for flexibility and ease of use. Guided Workouts: Video demonstrations and clear instructions to ensure proper technique. Progress Tracking: Monitor milestones and celebrate growth within the app. Supportive Community: Engage with coaches and peers through in-app messaging and feedback.
Equip your child with the tools they need to succeed both on and off the field. Fortitude Foundations: Young Athlete Fundamentals is more than a training program—it’s a remote solution to help your young athlete grow stronger, more resilient, and more confident from wherever you are.
Sign up today and give your child the gift of strength, resilience, and self-belief—right at their fingertips!
Sal Alosi
Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Currently the owner. founder, and head coach at Fortitude Gym HQ in Chandler, Arizona.
Sign up today and give your child the gift of strength, resilience, and self-belief—right at their fingertips!
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Kaitlyn K
Jiu Jitsu Athlete
Verified Athlete"The personalized training program Sal created for Kaitlyn helps her jiujitsu training by strengthening her grips and giving her added flexibility to win tough positions. Being on a schedule has kept her accountable and made it easier to see the strides in her development."
Luke F
Jiu Jitsu Athlete
Verified Athlete"Having a trainer of this caliber has been awesome for our son’s development! Sal has an encouraging and professional approach that is perfect for motivating young athletes to reach their potential. We highly recommended for young athletes looking to step up their game!"
Johan V
Jiu Jitsu Athlete
Verified Athlete"Our son saw tremendous results in his physical development, which has greatly enhanced his performance on the mat. Coach Sal's expertise and personalized approach to training were crucial in achieving these results."
When you join a team you’re getting more than programming, you’re joining an online community.
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