REMEDIAL SHOULDER

Fortitude Gym HQ

Strength & Conditioning

Coach

Sal Alosi

This 12-week remedial shoulder program will help strengthen weaknesses and advance your training. Improvement in shoulder stability and strength will advance all other areas of your training. Adding 3-4 movements to your current training plan will yield positive results over time and can reduce any pain you may be currently having. Designed to compliment all of our digital training programs & training program downloads. Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.

$99

Get REMEDIAL SHOULDER

ELITE LEVEL COACHING

Get access to 20 years of coaching experience at the collegiate & professional levels.

ELIMINATE SHOULDER PAIN

Improving the strength of the musculature around your shoulder will drastically reduce any pain associated from over training and everyday tasks.

Features

Elite Level Coaching

Get access to 20 years of coaching experience at your fingertips!

Programming 3 days per week

Bonus shoulder strengthening for athletes / clients of all abilities.

Exercise Demonstration Videos

Custom instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bands // Suspension Rings // Dumbbells

Sample Week

Week 1 of 12-week program

Tuesday

SHOULDER 01 - WEEK 1 DAY 3

Prep

Warmup: Upper Band A

Complete 5 Reps For Each Movement: Shoulder Rotations F/B Front Raise - Scarecrow Band Pulldown SL RDL OH Squat

Trap 3: Two Arm: 45 Degree

3 x 15

Row: Ring: SA

3 x 15

Shoulder: Band: Scarecrow

3 x 15

Push Up: MB

3 x 10

Friday

SHOULDER 01 - WEEK 1 DAY 6

Prep

Warmup: Upper Band A

Complete 5 Reps For Each Movement: Shoulder Rotations F/B Front Raise - Scarecrow Band Pulldown SL RDL OH Squat

Trap 3: Two Arm: 45 Degree

3 x 15

Row: Ring: SA

3 x 15

Shoulder: Band: Scarecrow

3 x 15

Push Up: MB

3 x 10

Coach

More from Fortitude Gym HQ

Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders. Coach is currently the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.