ADVANCED

Fortitude Gym HQ

Strength & Conditioning

Coach

Sal Alosi

FORTITUDE ADVANCED

Our Advanced Program is designed to improve lean body mass, increase absolute strength, and develop explosive power through the utilization of Olympic Weightlifting and traditional barbell and dumbbell exercises.

The root of this program comes from the Soviet System of Periodization which manages the monthly training volume and intensities of the clean, snatch, jerk, squat, press, and posterior chain.

This program will cycle through Accumulation & Intensification Phases throughout the annual training plan. Proper management of training variables will help avoid training plateaus, create long term success, and an injury free training experience.

If you want to train like a competitive Division I athlete, this is the program for you.

$129 / mo

Get ADVANCED

WHY OLYMPIC LIFT?

The more force you can rapidly apply to the ground the faster you can run and the higher you can jump. It doesn't matter if you can squat 700lbs or bench 500lbs if you can not apply that force rapidly

MOTOR UNIT RECRUITMENT

The main benefits of the Olympic Lifts is the rapid force production through triple extension. Extension of the ankle-knee-hip. This recruits 90-100% of all motor units in the body.

ECCENTRIC LOAD

An added benefit is teaching the body to accept a load. To rapidly decelerate a load applied to your body. 90% of all injuries in athletics occur while decelerating, thus the catch is an added benefit via injury prevention and teaching the body to accept the load and control it.

THE SYSTEM

Proper management of training movements, volumes, and intensities will help avoid training plateaus, create long term success, and an injury free training experience.

REGEN BUILT INTO EVERY SESSION

Training hard can take its toll on the body. Improving your ability to recover between training sessions is an aspect overlooked by most people. For this reason, we address tissue quality & regeneration in all of our programs!

Features

Elite Level Coaching

20 years of coaching at the collegiate & professional level at your fingertips!

Programming 3 days per week

Daily warmup strength, & regeneration that’s accessible and challenging for athletes of any level or background.

Exercise Demonstration Videos

Custom instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Olympic Barbell & Bumpers // Dumbbells // Foam Roller // Medicine Balls

Recommended

Plyo Boxes & Hurdles // Stretch Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Fortitude Gym HQ

Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Currently the owner. founder, and head coach at Fortitude Gym HQ in Chandler, Arizona.