FAT LOSS

Fortitude Gym HQ

Strength & Conditioning

Coach

Sal Alosi

FORTITUDE FAT LOSS

Designed for athletes / clients looking to develop strength and lean muscle mass, our Fat Loss Program uses German Body Composition (GBC) concepts with the implementation of traditional strength training movements.

Advanced utilization of Sets, Reps, Load, Tempo, & Rest Periods are designed to build muscle and enhance fat loss while alternating between Accumulation and Intensification Mesocycles.

$49 / mo

Get FAT LOSS

LEAN MUSCLE GAIN

Addressing full range of motion movements with challenging set / rep schemes will help gain lean muscle and decrease body fat.

IMPROVE FITNESS

Using traditional strength training movements to lose fat is more effective than excessive cardio and calorie restriction and will improve your overall health & fitness during the process.

DECREASE BODY FAT

Placing emphasis on areas often overlooked in program design like rest periods and tempo, this program will help shed unwanted fat effectively.

Features

Elite Level Coaching

20 years of coaching experience at your fingertips!

Programming 4 days per week

Daily warmup, strength, and conditioning that’s accessible and challenging for clients of any level or background.

Exercise Video Guidance

Custom instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer!

Equipment

Required

Barbell // Dumbbells

Recommended

Medicine Balls // Kettlebells // Cable Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Fortitude Gym HQ

Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Currently the owner. founder, and head coach at Fortitude Gym HQ in Chandler, Arizona.