GRIP STRENGTH

Fortitude Gym HQ

Multi-sport, Jiu Jitsu, Strength & Conditioning
Coach
Sal Alosi

Hand and forearm strength can be a limiting factor when training to develop strength & hypertrophy. We like to focus on this area at the end of our lower body training sessions. In this program we focus on pinch gripping, wrist flexion & extension, and radial & ulnar flexion. This 12-week program is a perfect additon to all of our strength training programs.

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Improve Hand Strength
If your grip needs improvement, this is the perfect addition to your current Fortitude Training Program.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Fun & challenging grips strength as a perfect compliment to all of our programs
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Exercise Video Guidance
Custom instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, all through an app.
Equipment
Required
Dumbbells // Wrist Roller // Gripper // Steel Club
Recommended
Thor's Hammer
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Sample Week
Week 1 of 12-week program
Monday
GRIP: Week 1 Day 2

A1

Forearm: Gripper

3 x 8

A2

Forearm: Wrist Flexion: Roller

3 x 1

A3

Forearm: Pronation: Thor's Hammer

3 x 12

A4

Forearm: Ulnar Flexion: Thor's Hammer

3 x 15

Thursday
GRIP: Week 1 Day 5

A1

Forearm: Gripper

3 x 8

A2

Forearm: Wrist Flexion: Roller

3 x 1

A3

Forearm: Pronation: Thor's Hammer

3 x 12

A4

Forearm: Ulnar Flexion: Thor's Hammer

3 x 15

Coach
coach-avatar Sal Alosi

Coach Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Coach is the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.

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Get a Grip Now!

No more soft grip or weak handshakes..

Get GRIP STRENGTH
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GRIP STRENGTH