GRIP STRENGTH
Fortitude Gym HQ
Strength & ConditioningHand and forearm strength can be a limiting factor when training to develop strength & hypertrophy. We like to focus on this area at the end of our lower body training sessions. In this program we focus on pinch gripping, wrist flexion & extension, and radial & ulnar flexion. This 12-week program is a perfect additon to all of our strength training programs.
A1
Forearm: Gripper
3 x 8
A2
Forearm: Wrist Flexion: Roller
3 x 1
A3
Forearm: Pronation: Thor's Hammer
3 x 12
A4
Forearm: Ulnar Flexion: Thor's Hammer
3 x 15
A1
Forearm: Gripper
3 x 8
A2
Forearm: Wrist Flexion: Roller
3 x 1
A3
Forearm: Pronation: Thor's Hammer
3 x 12
A4
Forearm: Ulnar Flexion: Thor's Hammer
3 x 15
Sal Alosi
Coach Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Coach is the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.
