Fortitude Gym HQ
Strength & ConditioningFeatures
2 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Roll C
You will need the following for this series: Foam Roller Lacrosse Ball Softball Perform 10 Passes At Each Position: Ball - Foot Softball - Psoas / TFL / Glutes Lower / Upper Back Lat / Extension / Upper Back
Prep
B
Warmup: Plate A
Complete 5 Reps For Each Movement: Squat Reverse Lunge Good Morning - Plate @ Chest Toe Touch (10 reps) Superman - Plate Behind Head
C1
Carry: Double: Low
4 x 0:30
C2
Club: Outside Leg Swing: Two Hand
4 x 0:30
C3
Med Ball: GPP: Granny
4 x 0:30
C4
AAB: Assault Bike
4 x 0:30
Recovery
D
Post Stretch: Inplace Static A
Hold Each Position For 20 Seconds: Rocker / Hold V-Sit (RLBM) Glute Combo Cobra / Heel Sit
Prep
A
Roll C
You will need the following for this series: Foam Roller Lacrosse Ball Softball Perform 10 Passes At Each Position: Ball - Foot Softball - Psoas / TFL / Glutes Lower / Upper Back Lat / Extension / Upper Back
Prep
B
Warmup: Plate A
Complete 5 Reps For Each Movement: Squat Reverse Lunge Good Morning - Plate @ Chest Toe Touch (10 reps) Superman - Plate Behind Head
C1
Carry: Double: Low
4 x 0:30
C2
Club: Outside Leg Swing: Two Hand
4 x 0:30
C3
Med Ball: GPP: Granny
4 x 0:30
C4
AAB: Assault Bike
4 x 0:30
Recovery
D
Post Stretch: Inplace Static A
Hold Each Position For 20 Seconds: Rocker / Hold V-Sit (RLBM) Glute Combo Cobra / Heel Sit
Competitive Jiu JItsu Athlete
Verified Athlete"The Unconventional Strength program is amazing in its strategy. I got a strength and conditioning program that cleverly engaged my core like no other program I've done before."
