TORSO 01
Fortitude Gym HQ
General Fitness, Multi-sportTORSO 01
This 12-week bonus torso program can help strengthen weaknesses and advance your training. Improvement in torso stability can advance all other areas of your training. Adding 3-4 movements to your warm up, post work, or on off days consistently over a period of time will yield positive results and can reduce back pain. Designed to compliment all of our digital training programs & training program downloads. Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.
A1
Bridge: Front Elbow
4 x 0:20
A2
Bridge: Glute: SL: Iso
4 x 0:10
A3
Torso: McGill Curl Up
4 x 6
B1
Torso: Lift: Two Knee: Pulley
4 x 15
B2
Torso: Crunch: Hanging
4 x 20
A1
Bridge: Front Elbow
4 x 0:20
A2
Bridge: Glute: SL: Iso
4 x 0:10
A3
Torso: McGill Curl Up
4 x 6
B1
Torso: Lift: Two Knee: Pulley
4 x 15
B2
Torso: Crunch: Hanging
4 x 20
Sal Alosi
Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders, and created a cutting-edge Performance Nutrition program.
You can't fire a cannon from a canoe! We look forward to helping you get better! đź‘Š
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