REMEDIAL TORSO

Fortitude Gym HQ

Strength & Conditioning
Coach
Sal Alosi

REMEDIAL TORSO

This 12-week remedial torso program can help strengthen weaknesses and advance your training. Improvement in torso stability can advance all other areas of your training. Adding 3-4 movements to your warm up, post work, or on off days consistently over a period of time will yield positive results and can reduce back pain. Designed to compliment all of our digital training programs & training program downloads. Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.

benefit-image-0
ELITE LEVEL COACHING
Get access to 20 years of coaching experience at the collegiate & professional levels.
benefit-image-1
ELIMINATE BACK PAIN
Improving the strength of the musculature around your spine and midsection will drastically reduce any back pain associated from over training and everyday tasks.
Features
feature-icon
Elite Level Coaching
Get access to 20 years of coaching experience at your fingertips!
feature-icon
Programming 3 days per week
Focus bonus torso strengthening for athletes / clients of all abilities.
feature-icon
Exercise Demonstration Videos
Custom instructional videos to guide your practice and make execution easy.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Bands // Dumbbells
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Tuesday
TORSO 01 - WEEK 1 Day 3

A1

Bridge: Front Elbow

4 x 0:20

A2

Bridge: Glute: SL: Iso

4 x 0:10

A3

Torso: McGill Curl Up

4 x 6

B1

Torso: Lift: Two Knee: Pulley

4 x 15

B2

Torso: Crunch: Hanging

4 x 20

Friday
TORSO 01 - WEEK 1 Day 3

A1

Bridge: Front Elbow

4 x 0:20

A2

Bridge: Glute: SL: Iso

4 x 0:10

A3

Torso: McGill Curl Up

4 x 6

B1

Torso: Lift: Two Knee: Pulley

4 x 15

B2

Torso: Crunch: Hanging

4 x 20

Coach
coach-avatar Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders, and created a cutting-edge Performance Nutrition program.

closer-image-1
closer-image-2
GET ON THE PROGRAM!

You can't fire a cannon from a canoe! We look forward to helping you get better! đź‘Š

Get REMEDIAL TORSO
closer-image-3
FAQs
Who is this program for?
Anyone who wants to add more torso focus to their training program.
When should I do this session?
You can perform this as a warmup, after your training session, or on off days.. It's really up to you.
REMEDIAL TORSO