Down Range Strength
Tactical / MilitaryWELCOME TO TASK FORCE SILVERBACK
Develop the physical dominance and resiliency to dominate any demanding task year around! Task Force Silverback is the tried and true plan used by the strongest operators in the world since 2018. This plan has dominated SOF / AFSOC for years with the lowest injury rates in the world, 100% tier 1 physical passing rates, used by 6 World's Strongest Operator winners in multiple weight classes.
Many have a difficult time gaining strength, staying healthy, being in great shape, packing on muscles to gain double glances at the pub on tdy. The Task Force Silverback program has perfected all of those.
Skill Level: Intermediate and Advanced
Demand: The busy individual looking to be physically dominant year around
Session Duration: 60–90mins
Training Per Week: 5 Days
This program is specifically designed for the traveling and deploying operator, while lots of equipment is nice, this program has been optimally used in garages and ODA gyms all over the world with minimal equipment. The reason the program works so well is anti specificity and high transferability. This is a concurrent based program that raises multiple physical capacities year around. With that said if you do not have access to a specific piece of equipment, substitute with a like minded movement with ease and you will progress successfully.
SILVERBACK SANCTUARY OVER POODLE DICK PURGATORY
Specifically designed for the busy tactical athlete. Looking for the perfect plan to gain and hold on to power strength size endurance while being resilient in any demand and environment? Stop looking and join the plan that has led SOF for years building the strongest operators in the world!
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Lat Pulldown
3 x 15
A2
Band Lat Stretch
3 x 0:15
A3
Band Side Neck Rotation
3 x 10 @ 7, 8, 9
B
Close Grip Bench Press
3 x 3
C
Neutral Grip Dumbbell Incline
3 x 0:30
D
Cable Face Pulls
8 x 8
E
Fat Gripz Cross Body Hammer Curl
4 x 8
F1
Diamond Push-Up
1 x 6 @ 8
F2
TRX Skull Crushers
1 x 8 @ 8
F3
Banded Tricep Pushdown
1 x 12 @ 9
A1
Reverse Hyper
2 x 15
A2
Neck Extension Walk Talls
2 x 0:40 @ 8
A3
Kneeling Hip Flexor Stretch
2 x 0:15
B
High Handle Sled Sprint
6 x 60 @ 45 lb
C
Trap Bar Deadlift
3 x 3
D
Farmers Walk Time Under Tension * * *
3 x 0:30
E
Low Box Step Ups 3" Box
6 x 0:30
F
Band Belt Squat Walks
3 x 0:45 @ 8
G
Gittleson Shrug
3 x 12
A1
Band Pec Stretch
2 x 0:30
A2
Band Lat Stretch
2 x 0:30
A3
Band Shoulder Dislocations
2 x 6 @ 6
B1
Close Grip Floor Press Vs Chain
4 x 6
B2
Band Pull-Apart
4 x 15 @ 8
C1
Dumbbell Bench With Feet Up
3 x 15
C2
Neutral Grip Lat Pulldown
3 x 10
C3
Band Straight Arm Lat Pulldown
3 x 15 @ 8
D1
T3 Raise
3 x 8
D2
Banded Scap Row
3 x 12 @ 9
E1
Dumbbell Hammer Curl With End Range Pause
4 x 8
E2
Inverted Skull Crushers
4 x 12 @ 8
A1
Band Hindu Sissy Squat
3 x 15 @ 6, 7, 8
A2
Weighted Side Plank
3 x 0:20
A3
Forward Band Neck Rotation
3 x 15 @ 8
B
Pause Squat
5 x 3
C1
Goblet Squat 1/2 1/2 Full From Bottom
4 x 0:30
C2
Heavy Backward Sled Drags
4 x 60
D1
Reverse Hyper
1 x 50
D2
Lying Band Leg Curl
1 x 90 @ 8
D3
Band Belt Squat Walks
1 x 3:00 @ 8
E
Chaos Shrugs
40, 35, 30
A
Cardio Of Choice
1 x 30:00 @ 7
B1
Hammer Curl
15, 15, 12, 12, 12, 12
B2
Tricep Pushdown
15, 15, 12, 12, 12, 12
C1
Zottmans
4 x 10
C2
DB Floor Skulls
4 x 10
D
Fat Bar Wrist Curls
1 x 100
E1
Occlusion Banded Bicep Curl ***
6 x 12 @ 8
E2
Occlusion Banded Tricep Pushdown
6 x 15 @ 8
F
Full Body Foam Roll
1 x 0:30
I train at a buddy’s gym with 8 other dudes. Some experienced lifters and some new to the game. We’ve all been running TFS for 12 weeks now and let me tell you that it’s been f***king electric!!! Every single dude has got Bigger, Faster, Stronger. PRs goi
Get Task Force Silverback
Dr Terrance Motley
Director of Football Rehabilitation
Verified Athlete"I’ve been rolling with DownRange’s programs for 2 years now. Before working with Jordan, I thought I had reached my potential on strength and size. Now at 35 years old I’m the biggest and strongest I’ve ever been. Doing these programs has re-vamped my excitement for training."
Connor L
Tactical athlete, powerlifter, strongman
Verified Athlete"After five years, Jordan is still programming lifts I’ve never done before. I’m never bored; there’s always a new stimulus, and I’m always excited to train. The lifts are designed so I’m pushed without being over-taxed. They can be adjusted for schedule conflicts and adapted to any gym in the world."
Alex
Tactical Athlete
Verified Athlete"It is impossible to replicate intensity, duration, environment, and other variables in the gym that each mission requires for a SOF operator, but Jordan created strength & conditioning cycles to balance the cardiovascular, endurance, and strength needed to do the job, while preventing injuries."
When you join a team you’re getting more than programming, you’re joining an online community.
Task Force Silverback
Task Force Silverback
Task Force Silverback
