DownRangeStrength

Tactical, Tactical / Military, Bodybuilding
Coach
DownRangeStrength
After the overwhelming size and strength gains our DownRangeStrength team members have gained on this program, we now introduce to you JKD&JCY!

The end user can expect high quality sustainable size and strength gains while increasing tactical work capacity. This high volume density program was designed specifically for the busy operator to reach new levels of size and strength specifically while being deployed with minimal equipment at their disposal.

If you are looking for new strength gains while not feeling run into the ground this program is for you.

The JKD&JCY program operates in 4 week waves of varied intensity allowing for continuous progress the whole way.
Features
5 sessions per week
Must use App app to view and log training
Program Training
$130
Get JKD & JCY 24 Weeks
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Sample Week
Week 1 of 24-week program
Sunday
2023-01-09

A

Leg Extension

3 x 20

B

Front Squat

6 x 4

C

Drop Lunge

4 x 6

D1

Goblet Squat

4 x 8

D2

Heel Elevated Sissy Squats

4 x 12

E

Occlusion Leg Extension

1 x 150

Monday
2023-1-10

A1

Close Grip Bench Press With Feet Up

6 x 4

A2

Chest-Supported DB Row

6 x 6

B1

Incline DB Bench Press

6 x 8

B2

Pull-Up

6 x 4

C

Gittleson Shrug

4 x 8

D

Tricep Pushdown

10 x 8

E

Spider Curl

6 x 8

Wednesday
2023-1-12

A

Rack Pull

3 x 5

B

Farmers Walk With Straps

3 x 0:30

C

Neutral Grip Pull Up

5 x 3

D1

Lat Pulldown

1 x 10

D2

DB Pullover

1 x 10

D3

TRX Row

1 x 10

E1

Hammer Curl With 5 Count Eccentric

1 x 4

E2

Band Hammer Curls

1 x 12

E3

Zottman Curl

1 x 8

Thursday
2023-1-13

A

Barbell Overhead Press

4 x 6

B

Barbell Overhead Shrug

3 x 20

C

Decline DB Bench Press

3 x 15

D

Cable Face Pulls

4 x 15

E1

Dip

1 x 6

E2

Banded Tricep Pushdown

1 x 12

E3

Inverted Skull Crushers

1 x 6

F

Band Neck Extension

3 x 30

Friday
2023-1-14

A

Barbell Bicep Curl

5 x 10

B

Dead Floor Skull

5 x 8

C

Hammer Curl

14, 12, 10, 8, MAX

D

Tricep Pushdown

14, 12, 10, 8, MAX

E

Bicep Ladder

1 x 60

F

Tricep Ladder

1 x 60

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JKD & JCY 24 Weeks
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