For the individual in any hardcore population looking to fortify their yoke (neck and traps), this is your program.

TRAP TRIFECTA sets itself apart from other programs because this can be done in any gym setting, added to any schedule, or physical training routine

TRAP TRiFECTA is 3 rotations, of 3 week waves, of 3 days a week, with 3 direct yoke movements a session DEDICATED purely to building a no nonsense yoke for any physical demand

Whether you are a fighter, wrestler, football player, tactical athlete, or just want to get YOKED, this is the program for you

Your equipment, your schedule, your monster traps and neck ! ! !