DownRangeStrength
Women's Training1 sessions per week
Must use App app to view and log training
Program Training
A
Leg Extension
3 x 15
B
Box Squat
3 x 5
C
DB Reverse Lunge
3 x 6
D
Cable Pull Through
6 x 8
E
Lying Leg Curl
8 x 6
F
Seated Calf Raise
4 x 15
A
Wagon Cardio Support
1 x 10:00
B
Dumbbell Bench With Feet Up
6 x 8
C
Hammer Strength Mid Row
6 x 8
D
Hammer Strength Incline
6 x 8
E
Lat Pulldown
6 x 8
F
Tricep Pushdown
8 x 8
G
DB Bicep Curls
6 x 8
A
Machine Hip Abduction
3 x 10
B
Trap Bar Deadlift With 5 Count Eccentric
3 x 5
C
RDL With Pause
3 x 6
D
Barbell Glute Bridge
3 x 8
E1
Lat Pulldown
3 x 8
E2
TRX Row
3 x 6 @ 8
E3
Band Straight Arm Lat Pulldown
3 x 10 @ 8
F
Glute Emphasis Back Extension
3 x 10
A
Wagon Cardio Support
1 x 10:00 @ 7
B
DB Arnold Press
6 x 8
C
Leanaway DB Lateral Raise
6 x 8
D
Pec Deck Flys
4 x 10
E
Cable Face Pulls
4 x 12
F
Machine Rear Fly
4 x 12
G
Hammer Curl
6 x 8
A
Goblet Spanish Squat
3 x 12
B
Chest-Supported DB Row
8 x 5
C
Goblet Squat
8 x 6
D
Inverted Row
3 x MAX
E
DB Walking Lunges
2 x 30
