DownRangeStrength

Tactical, Tactical / Military, Marathon, Powerlifting
Coach
DownRangeStrength

Sprinting Gorilla 26.2

The most extreme program you will ever do. This is a call to arms for the driven who want to increase their power while they prepare for the ultimate running test. Sprinting Gorilla 26.2 is a 17 week program that will end with new found power in the weight room as well as completing a full marathon. Through carefully programmed lifting and running volumes this is a first of its kind program to achieve all measures you have always thought were impossible, at the same time.

Features
7 sessions per week
Must use App app to view and log training
Program Training
$100
Get Sprinting Gorilla 26.2
Equipment
Recommended
Barbell // trap bar // bench // dumbbells // bands
sample week banner image
phoneMockup
Sample Week
Week 1 of 17-week program
Sunday
Week 1 Day 1

A

Bench Press

4 x 4

B

Seal Row

6 x 6

C

Pause Close Grip Bench

3 x 4

D1

DB Lateral Raise

1 x 8 @ 6:00

D2

Overhead Plate Front Raise

1 x 8 @ 6:00

D3

Band Pull-Apart

1 x 16 @ 6:00

E

Inverted Skull Crushers

1 x 6 @ 6:00

Monday
Week 1 Day 2

A

Trap Bar Deadlift With 5 Count Eccentric

3 x 3

B

Pendlay Row

3 x 5

C

Nordic Hamstring Curl

3 x 3

D

Barbell Hise Shrug

3 x 30

E

Plank

2 x 0:45

Monday
Week 1 Day 2

A

Agile 8 Routine

1 x 0:30

B

Assault Bike

0:30, 1:30 @ 8, 4

C

Glute Foam Roll

1 x 0:30

D

Quad / IT Band Foam Roll

1 x 0:30

E

Hamstrings / Calves Foam Roll

1 x 0:30

Wednesday
Week 1 Day 4

A

1 1/4 Front Squat

5 x 3

B

DB Reverse Lunge

4 x 5

C

Cable Pull Through

4 x 15

D

Spread Eagle Sit Ups

3 x 8

Wednesday
Week 1 Day 4

A

Agile 8 Routine

1 x 0:30

B1

High Knee Carioca

1 x 10

B2

High Knees

1 x 10

B3

Inchworms

1 x 10

B4

A Skip

1 x 10

B5

B Skip

1 x 10

B6

Lateral Skip

1 x 10

B7

Backward Skip

1 x 10

B8

Backward Open Hip Skip

1 x 10

C

200 m repeats

1 x 200

D1

Glute Foam Roll

1 x 0:30

D2

Quad / IT Band Foam Roll

1 x 0:30

D3

Hamstrings / Calves Foam Roll

1 x 0:30

Thursday
Week 1 Day 5

A

Speed Bench Press

6 x 4

B

Pull-Up

6 x 6

C

Neutral Grip Dumbbell Floor Press

3 x 10

D1

Dip

1 x 6

D2

DB Tricep Rollbacks

1 x 10

D3

Diamond Push-Up

1 x 6

E

Hammer Curl With 5 Count Eccentric

4 x 4

Friday
Week 1 Day 6

A

Agile 8 Routine

1 x 0:30

B

Run

1 x 2

C

Glute Foam Roll

1 x 0:30

D

Quad / IT Band Foam Roll

1 x 0:30

E

Hamstrings / Calves Foam Roll

1 x 0:30

Coach
More from DownRangeStrength
coach-avatar DownRangeStrength

More from DownRangeStrength

teams
programs
Sprinting Gorilla 26.2
Join Today!