DownRangeStrength

Powerlifting, Bodybuilding, Tactical / Military
Coach
DownRangeStrength
POWERBUILDING: The combination of increasing the numbers on main power lifts, while increasing muscular size and aesthetics.

PWR BLD is for the testosterone driven no frills lifter looking to lift anything that isn't bolted and turn heads of everyone at the local pub!

The PWR BLD program operates on 5 training days a week dedicated to make you strong as a bull and aesthetically pleasing at the same time

Who should run PWR BLD
-the lifter that doesn't mind being asked "how much ya bench" at every social gathering
-the lifter that doesn't mind being asked if they were a pro wrestler or where they plated football
-individuals that do not mind entering doors sideways
-physical specimen that aren't are willing to put their hand in the dirt and push their limits on pig iron in the pursuit of being strong as hell and carry a physique to match

The end user of PWR BLD can expect a new level of strength and quality dense old school 70's big muscles!!!

 high quality sustainable size and strength gains while increasing tactical work capacity. This high volume density program was designed specifically for the busy operator to reach new levels of size and strength specifically while being deployed with minimal equipment at their disposal.

Upon purchase of the PWR BLD 12 WK PROGRAM you will receive an email to the email address you checked out with within 24 hrs of purchase containing your individual TrainHeroic code. From there you will place the code on the date you'd like to start and GROW ! ! !

Equipment needs for the program-
Barbell
Plates
Dumbbells
Cables
Bands

A program that can be ran anywhere with size and strength respected everywhere!!!
Features
5 sessions per week
Must use App app to view and log training
Program Training
$70
Get PWR BLD
Equipment
Recommended
Equipment needs for the program-BarbellPlatesDumbbellsCablesBandsA program that can be ran anywhere with size and strength respected everywhere!!!
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Sample Week
Week 1 of 12-week program
Sunday
2023-1-10

A

Pause Bench Press

3 x 4

B

Close Grip Bench Press

3 x 10

C

Chest-Supported DB Row

6 x 6

D

Pause DB Bench

4 x 8

E

DB Floor Fly

4 x 10

F

Descending Pause Hammer Curl

4 x 8

G

Lying Dicks Press

4 x 8

Monday
2023-01-09

A

Pause Squat

3 x 5

B

Front Squat

3 x 8

C

DB Walking Lunges

4 x 50

D

Leg Extension

3 x 30

E

Descending Pause Leg Curl

4 x 8

F

Barbell Shrug

5 x 12

Wednesday
2023-1-13

A

Compensatory Acceleration Bench

6 x 3

B

Close Grip Incline

3 x 12

C

Alternating DB Front Raise

4 x 12

D1

DB Lateral Raise

3 x 8

D2

Cable Face Pulls

3 x 10

D3

Band Pull-Apart

3 x 15 @ 8

E

DB Tricep Rollbacks

5 x 10

Thursday
2024-01-12

A

Conventional Deficit Deadlift

3 x 4

B

Compensatory Acceleration Training Deadlift

6 x 3

C

Dead Row

4 x 6

D

Neutral Grip Pull Up 21's

3 x 21

E

Density Dumbbell or Kettlebell Shrugs

3 x MAX

F

Straight Arm Lat Pulldown

5 x 12

G

Single Arm Cable Row

3 x 0:40

Friday
2021-09-29

A

Swiss Bar Curls

3 x 12

B1

Hammer Curl

4 x 10

B2

DB French Press

4 x 10

C1

Zottmans

4 x 12

C2

Incline DB Kickbacks

4 x 12

D1

Dumbbell Reverse Curls

12, 14, 16, 18

D2

Tricep Pushdown

12, 14, 16, 18

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