DownRangeStrength
Travel is the name of the game in the tactical setting. Sometimes with that comes no access to a high level weight room. NO WORRIES THOUGH ! ! ! Down Range Strength has you covered with Task Force Silverback TDY ! All you need is bands and intestinal fortitude to continue on with your gains in the interim between gyms.
Equipment needed: Bands
Program length: 4 week progression (can be done as little weeks as needed to fit trip of course)
Program includes 5 days of training (all can be picked and chosed to fit your travel schedule)
Just pack some bands and keep your gains !
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Neck Flexion Headnods
1 x 40
B
Decline Band Push Up
4 x 10
C
Band Push Ups
3 x 15
D1
Incline Band Push Up
3 x 15
D2
Band Chest Fly Self Anchored
3 x 15
E
Doorway Band Tricep Extension
4 x 15
F
Banded Tricep Kickbacks
3 x 12
G
Doorway Band Tricep Extension
1 x 60
A1
Band Only Split Squat
3 x 8
A2
Bodyweight Split Squat
3 x 8
B1
Band Only Front Squat
3 x 10
B2
Bodyweight Squat
3 x 12
C1
Banded RDL
3 x 12
C2
Hotel Bed Reverse Hyper Alternative
3 x 10
D1
Doorway Band Lat Pulldown
3 x 15
D2
Seated Banded Row
3 x 15
D3
Band Shrug Self Anchored
3 x 15
E1
Band Reverse Curl
3 x 10
E2
Band Bicep Curl
3 x 12
E3
Standing Band Hammer Curls
3 x 14
A
Band Neck Retraction Self Supported
3 x 10
B
Band Front Raise Underhand
15, 12, 9
C
Band Overhead Raise + Shrug
4 x 10
D1
Band Overhead Press
4 x 10
D2
Band Overhead Shrug
4 x 12
E1
Band Front Raise Overhand
3 x 10
E2
Seated Band Lateral Raise
3 x 10
E3
Forehead Band Pull Apart
3 x 10
F1
Banded Diamond Push-Up
3 x 10
F2
Banded Tricep Kickbacks
3 x 15
A1
Band Only Split Squat
3 x 8
A2
Bodyweight Reverse Lunge
3 x 8
B1
Band Only Front Squat
1 x 60
B2
Bodyweight Squat
1 x 60
C1
Banded Good Morning
3 x 15
C2
Hotel Bed Reverse Hyper Alternative
3 x 10
D1
Doorway Underhand Band Lat Pulldown
3 x 15
D2
Seated Underhand Banded Row
3 x 15
D3
Band Shrug Self Anchored
3 x 10
E1
Band Leg Curl
3 x 15
E2
Seated Banded Calf Raise
3 x 15
E3
Band Seated Posture Neck Extension AKA Roon Dogs
3 x 4
A1
Band Bicep Curl
4 x 15
A2
Band Skull Crushers Self Anchored
4 x 12
B1
Band Reverse Curl
20, 16, 12, 8
B2
Banded Tricep Kickbacks
20, 16, 12, 8
C1
Band Hammer Curls
5 x 10
C2
Doorway Band Tricep Extension
5 x 12
D1
Band Wrist Curls Self Anchored
1 x 40
D2
Band Wrist Extension Self Anchored
1 x 40
