Features
3 sessions per week
Must use App app to view and log training
Team Training
A
Push Ups
4 x 25
B
Bench Press
5 x 5
C
Seated Military Press
4 x 8
D
Alternating DB Bench Press
3 x 12
E
Dip
3 x 12
F
Rolling Tricep extensions
3 x 15
A
Rowing
1 x 1600
B
Barbell Deadlift
5 x 5
C
Jefferson Deadlifts
4 x 10
D
Pendlay Row
3 x 12
E
Seated Cable Row
3 x 12
F
Bicep Drag Curl
3 x 12
G
Pull-Up
1 x 50
A
DB Thruster
5 x 10
B
Sandbag Walking Lunges
5 x 10
C
Box Jumps
5 x 10
D
KB swings
5 x 20
E
Sled Push/Pull
5 x 50
I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.
When you join a team you’re getting more than programming, you’re joining an online community.