Quickie

McCann Fitness & Nutrition

General Fitness, Women's Training, Strength & Conditioning, First Responders, Weightlifting, Tactical / Military

Coach

Kara McCann

Fast. Dirty. Effective. The workout you can finish before your excuses start. Quickie is the program for people who want results but don’t want to spend all day in the gym. These workouts are short, intense, and designed to hit hard enough that you don’t need an hour. If you’ve got 20-30 minutes, you’ve got time to get stronger, leaner, and more conditioned — no warmup rituals, no overthinking, no dragging your day out. This is fitness for the busy, the chaotic, the exhausted, and the ones who don’t have time to negotiate with motivation. Quickie gets in, gets it done, and leaves you sweaty, satisfied, and slightly offended in the best way.

$15

Get Quickie

WHAT YOU GET

Lightning-Fast Workouts 20-30 minutes. You’ll finish before your brain can talk you out of it.

Strength + Conditioning in One Hit

Fast-paced circuits, supersets, and power combos that build muscle and burn calories without wasting a second.

Minimal Equipment

Perfect for home, the station, travel, or “I don’t feel like going to the gym today.”

Perfect Add-On or Standalone

Use it as a quick burner, conditioning piece, or full program depending on your schedule.

Zero Time Wasting

No long intros. No pointless fluff. Just pure intensity and clean programming.

Features

WHO THIS IS FOR

First responders Parents on borrowed time People who need fast, effective training Anyone who needs a “bare minimum that still hits” option

Programming 3 days per week

WHAT YOU’LL FEEL

Energy instead of drain “Damn… that actually worked” Discipline without burnout

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

dumbbells // bands // mat // bench