McCann Fitness & Nutrition
Weightlifting, Strength & Conditioning, Functional Fitness, Law Enforcement, Bodybuilding, First Responders🔥
UNLEASH YOUR POWER WITH LEG DAY DOMINATION 🔥
This isn’t your average leg workout. This is WAR.
💥 Crush Your Limits – Say goodbye to weak, underdeveloped legs. We’re here to build MASSIVE quads, STEEL hamstrings, and GLUTES that dominate.
💥 Explosive Results – Squat heavier. Lunge farther. Move faster. This program doesn’t just build muscle — it forges warriors.
💥 No Excuses, No Mercy – This is for the committed, the relentless, the ones who refuse to settle for mediocrity. If you’re not ready to sweat, grind, and leave it all on the floor, this isn’t for you.
💪 What You’ll Get:
• Advanced, science-backed lower body training to sculpt strength and power.
• Hardcore progress tracking to keep you accountable.
• A program designed to DOMINATE every leg day — and every goal.
⚠️ Warning: Side effects include shattered PRs, unstoppable confidence, and the legs of a beast.
Are you ready to DOMINATE? Join LEG DAY DOMINATION today and prove you’ve got what it takes.
💥 Click NOW to start transforming your lower body — or keep dreaming. The choice is yours. 💥
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up
B
Deadlift
5 x 8
C
Block Pulls
4 x 8
D
RDL
4 x 10
E
DB Leg Curl
3 x 10
F
Nordic Curls
3 x 8
G
Hyperextension
3 x 10
A
Sprints
1 x 30:00
A
Warm Up
B
Good Morning Sumo Squat
4 x 10
C
Bulgarian Split Squat
4 x 10
D1
Deficit Landmine Reverse Lunges
3 x 8
D2
Single Leg Landmine Hip Thrust
3 x 8
D3
Landmine Donkey Kick
3 x 8
E
Glute Focused Step Downs
3 x 8
A
Sprints
1 x 30:00
A
Warm Up
B
Leg Press
4 x 10
C
Close stance heel elevated goblet squat
4 x 12
D
Forward Goblet Lunge
3 x 10
E1
Leg Extension
3 x 18
E2
Bulgarian Split Squat
3 x 10
Kara McCann
With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.
