McCann Fitness & Nutrition
Weightlifting, Strength & ConditioningWant to grow your meat cannons?
This is for you!
This is a three day add in to whatever you already have going on. We break the leg down into hammies, cheeks and quads to give you an all encompassing growth.
Sort of...
There's also two days of cardio designed to just obliterate that lower body :)
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up
B
Deadlift
5 x 8
C
Block Pulls
4 x 8
D
RDL
4 x 10
E
DB Leg Curl
3 x 10
F
Nordic Curls
3 x 8
G
Hyperextension
3 x 10
A
Sprints
1 x 30:00
A
Warm Up
B
Good Morning Sumo Squat
4 x 10
C
Bulgarian Split Squat
4 x 10
D1
Deficit Landmine Reverse Lunges
3 x 8
D2
Single Leg Landmine Hip Thrust
3 x 8
D3
Landmine Donkey Kick
3 x 8
E
Glute Focused Step Downs
3 x 8
A
Sprints
1 x 30:00
A
Warm Up
B
Leg Press
4 x 10
C
Close stance heel elevated goblet squat
4 x 12
D
Forward Goblet Lunge
3 x 10
E1
Leg Extension
3 x 18
E2
Bulgarian Split Squat
3 x 10
Kara McCann
With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.
