McCann Fitness & Nutrition

Weightlifting, Strength & Conditioning
Coach
Kara McCann

Want to grow your meat cannons? 

This is for you!

This is a three day add in to whatever you already have going on. We break the leg down into hammies, cheeks and quads to give you an all encompassing growth. 

Sort of...

There's also two days of cardio designed to just obliterate that lower body :)

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get Meat Cannons
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What do you get from this
This is a lower body program. You can do only this or add this to whatever program you are already into. Three days, split into concentrations of hamstring, glutes and quads. Plus a bonus of twice a week cardio such as sprints, stair mills or the lovely incline treadmill.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
All of itBarbell // dumbbell // hyper machine // bench // belt squat // treadmill // blocks // rackIf there is something in the program that you don't have access to // please message me and I will modify it. 
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Sample Week
Week 1 of 6-week program
Sunday
Hamstring Heavy

A

Warm Up

B

Deadlift

5 x 8

C

Block Pulls

4 x 8

D

RDL

4 x 10

E

DB Leg Curl

3 x 10

F

Nordic Curls

3 x 8

G

Hyperextension

3 x 10

Monday
Speedy

A

Sprints

1 x 30:00

Wednesday
Bootylicious 

A

Warm Up

B

Good Morning Sumo Squat

4 x 10

C

Bulgarian Split Squat

4 x 10

D1

Deficit Landmine Reverse Lunges

3 x 8

D2

Single Leg Landmine Hip Thrust

3 x 8

D3

Landmine Donkey Kick

3 x 8

E

Glute Focused Step Downs

3 x 8

Friday
Speedy 2

A

Sprints

1 x 30:00

Saturday
Quadzilla 

A

Warm Up

B

Leg Press

4 x 10

C

Close stance heel elevated goblet squat

4 x 12

D

Forward Goblet Lunge

3 x 10

E1

Leg Extension

3 x 18

E2

Bulgarian Split Squat

3 x 10

Coach
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coach-avatar Kara McCann

I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.

FAQs
Who is this for?
Everyone
Will I die?
Hopefully not. Walking may be difficult though
Do I need a gym?
It would make things a lot easier if you had access to one.
Do I have access to the coach?
Sure! Ask any questions you wish.

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