Want to grow your meat cannons?
This is for you!
This is a three day add in to whatever you already have going on. We break the leg down into hammies, cheeks and quads to give you an all encompassing growth.
Sort of...
There's also two days of cardio designed to just obliterate that lower body :)
FeaturesA
Warm Up
B
Deadlift
5 x 8
C
Block Pulls
4 x 8
D
RDL
4 x 10
E
DB Leg Curl
3 x 10
F
Nordic Curls
3 x 8
G
Hyperextension
3 x 10
A
Sprints
1 x 30:00
A
Warm Up
B
Good Morning Sumo Squat
4 x 10
C
Bulgarian Split Squat
4 x 10
D1
Deficit Landmine Reverse Lunges
3 x 8
D2
Single Leg Landmine Hip Thrust
3 x 8
D3
Landmine Donkey Kick
3 x 8
E
Glute Focused Step Downs
3 x 8
A
Sprints
1 x 30:00
A
Warm Up
B
Leg Press
4 x 10
C
Close stance heel elevated goblet squat
4 x 12
D
Forward Goblet Lunge
3 x 10
E1
Leg Extension
3 x 18
E2
Bulgarian Split Squat
3 x 10
I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.