MFN Training, Beginner

McCann Fitness & Nutrition

Strength & Conditioning, First Responders
Coach
KARA MCCANN

This is the perfect program for those who do not know where to start. Programming three to four days a week. Rotating from upper body, lower body, full body and conditioning. Programmed weekly.

benefit-image-0
What do you get?
Easy to follow programming, all over fitness and conditioning, great for beginners and busy individuals!
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s easy to follow and great for beginners and those who are looking to get started.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell // Treadmill // Plate weights // Gym
Recommended
Bands
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar KARA MCCANN

Kara is a firefighter/ medic, competitive powerlifter, mother and wife.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MFN Training, Beginner
screenshot1
MFN Training, Beginner
screenshot2
MFN Training, Beginner
screenshot3
MFN Training, Beginner