McCann Fitness & Nutrition

General Fitness, Women's Training, Functional Fitness, Bodybuilding
Coach
Kara McCann

Are you ready to sculpt, lift, and tone your glutes like never before? With Peach Perfection, you'll experience a targeted, results-driven program designed specifically for one thing: perfecting your booty.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get Project Dump Truck
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2-3 Add-On Days Per Week
Short, brutal, hyper-focused glute sessions that plug seamlessly into any main program.
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Triple-Stimulus Training
We target all three glute divisions using: heavy compound lifts glute bias techniques pump & burn finishers This is science, not guesswork.
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Fast, Effective, Filthy
20–30 minutes. You’ll feel it for days. Your jeans will notice first.
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Glutes That Actually Grow
This is the add-on that fills out leggings, stabilizes your spine, improves athletic performance, and powers every lift.
Features
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Get a Dump Truck
If you want glutes that look good, function better, and enter the room before you do… sign up!
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Programming 3 days per week
This is an add on program
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WHAT YOU’LL FEEL
Your glutes firing like jet engines. A pump that should be classified as a controlled substance. Greater stabilization. Increased power.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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WHO THIS IS FOR
Women and men who want actual glute growth! Anyone wanting a rounder, more lifted look.
Equipment
Recommended
BandsBarbellDumbbells BenchWeight Plates Yoga Mat
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Warm Up - AFD

B

Back Squat

12, 10, 8, 6

C

Bulgarian Split Squat

4 x 10

D

Elevated Glute Bridge

4 x 20

E

Side Plank Clamshell, Banded

3 x 20

Wednesday
Week 1, Day 2

A

Warm Up - AFD

2 x 10

B

Barbell Deadlift

12, 10, 8, 6

C

Single Leg RDL

4 x 12

D

Step Downs, Video

4 x 12

E

Good Morning

4 x 15

F

Hyperextension

3 x 30

Friday
Week 1 Day 6

A

Warm Up - AFD

1 x 10:00

B

Single Leg SM Hip Thrust

4 x 12

C

1 1/2 RDL

4 x 15

D

Bench Supported Cable Abductions

4 x 10

E

Walking Lunges

4 x 15

Coach
More from McCann Fitness & Nutrition
coach-avatar Kara McCann

With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.

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