McCann Fitness & Nutrition
General Fitness, Women's TrainingWhether you're looking to grow and define your lower body or create more power, this program is for you.
A six week (three days a week) program designed to hone in on your lower body and glutes.
Can add into a split that you're already in.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up - AFD
B
Back Squat
12, 10, 8, 6
C
Bulgarian Split Squat
4 x 10
D
Elevated Glute Bridge
4 x 20
E
Side Plank Clamshell, Banded
3 x 20
A
Warm Up - AFD
2 x 10
B
Barbell Deadlift
12, 10, 8, 6
C
Single Leg RDL
4 x 12
D
Step Downs, Video
4 x 12
E
Good Morning
4 x 15
F
Hyperextension
3 x 30
A
Warm Up - AFD
1 x 10:00
B
Single Leg SM Hip Thrust
4 x 12
C
1 1/2 RDL
4 x 15
D
Bench Supported Cable Abductions
4 x 10
E
Walking Lunges
4 x 15
Kara McCann
I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.
