McCann Fitness & Nutrition
General Fitness, Women's Training, Functional Fitness, BodybuildingAre you ready to sculpt, lift, and tone your glutes like never before? With Peach Perfection, you'll experience a targeted, results-driven program designed specifically for one thing: perfecting your booty.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up - AFD
B
Back Squat
12, 10, 8, 6
C
Bulgarian Split Squat
4 x 10
D
Elevated Glute Bridge
4 x 20
E
Side Plank Clamshell, Banded
3 x 20
A
Warm Up - AFD
2 x 10
B
Barbell Deadlift
12, 10, 8, 6
C
Single Leg RDL
4 x 12
D
Step Downs, Video
4 x 12
E
Good Morning
4 x 15
F
Hyperextension
3 x 30
A
Warm Up - AFD
1 x 10:00
B
Single Leg SM Hip Thrust
4 x 12
C
1 1/2 RDL
4 x 15
D
Bench Supported Cable Abductions
4 x 10
E
Walking Lunges
4 x 15
Kara McCann
With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.
