McCann Fitness & Nutrition

General Fitness, Women's Training
Coach
Kara McCann

Whether you're looking to grow and define your lower body or create more power, this program is for you. 

A six week (three days a week) program designed to hone in on your lower body and glutes. 

Can add into a split that you're already in. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BandsBarbellDumbbells BenchWeight Plates Yoga Mat
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Warm Up - AFD

B

Back Squat

12, 10, 8, 6

C

Bulgarian Split Squat

4 x 10

D

Elevated Glute Bridge

4 x 20

E

Side Plank Clamshell, Banded

3 x 20

Wednesday
Week 1, Day 2

A

Warm Up - AFD

2 x 10

B

Barbell Deadlift

12, 10, 8, 6

C

Single Leg RDL

4 x 12

D

Step Downs, Video

4 x 12

E

Good Morning

4 x 15

F

Hyperextension

3 x 30

Friday
Week 1 Day 6

A

Warm Up - AFD

1 x 10:00

B

Single Leg SM Hip Thrust

4 x 12

C

1 1/2 RDL

4 x 15

D

Bench Supported Cable Abductions

4 x 10

E

Walking Lunges

4 x 15

Ass for Days