Built to Endure
McCann Fitness & Nutrition
Strength & ConditioningAre you ready to push your body to the edge and see what you're truly capable of? LIMITLESS is an aggressive, high-intensity 4-week training program designed to test your strength, endurance, and mental toughness. This program isn’t for beginners—it’s for those who want to break barriers, push past plateaus, and build unstoppable power.
💥 WHAT TO EXPECT: ✅ 4 brutal weeks of heavy lifting, explosive power work, and relentless conditioning ✅ Strength + endurance fusion – no weak links, just total-body domination ✅ High-intensity protocols including heavy barbell work, metabolic conditioning, and advanced core challenges ✅ Minimal rest, maximal effort – every session pushes you to the edge ✅ Designed for lifters, athletes, and tactical professionals who demand results
🔥 WHO IS THIS FOR? This program is built for advanced lifters, power athletes, and high-performance individuals who want to test their strength, resilience, and capacity to endure. If you’re ready to train at your absolute limit, LIMITLESS will take you there.
Warning: This is not an easy program. You will sweat. You will struggle. But if you show up, put in the work, and refuse to quit—you will come out stronger, faster, and mentally unbreakable.
A
Warm Up
1 x 1
B
Back Squat
5 x 8
C
Close stance heel elevated goblet squat
4 x 12
D1
Leg Extension
4 x 18
D2
Bulgarian Split Squat
4 x 10
D3
Walking Lunges
4 x 10
E
Walk
1 x .5
A
Ladder Sprints
1 x 45:00
A
Push Ups
4 x 25
B
Barbell Bench Press
5 x 8
C
Incline Bench Press
4 x 10
D
DB Barrell Bench Press
3 x 12
E
Skull Crushers
4 x 8
F1
Cable Tricep Extension, Rope
3 x 12
F2
Dip
3 x 12
A
Rowing
1 x 1600
B
Deadlift
5 x 8
C
Lat Pulldown, Wide Grip
3 x 12
D1
Pendlay Row
3 x 10
D2
Single Arm Upright Row
3 x 10
E
Pull-Up
1 x 50
A
Treadmill Work
1 x 30:00
A
Rowing
1 x 10:00
B1
Cable Lateral Raise
4 x 12
B2
Wide grip upright row
4 x 12
B3
Lying Rear Delt Fly, DB
4 x 12
C
Incline DB Front Raise
3 x 10
D
Decline Leg Raise
3 x 20
E
Bicycle to Single Leg Raise
3 x 12
F
Russian Twist Rainbow
3 x 20
A
Treadmill Work
1 x 1
B
1 1/2 RDL
5 x 8
C
Good Morning Sumo Squat
4 x 12
D
Landmine Donkey Kick
3 x 15
E1
DB Leg Curl
4 x 12
E2
Hyperextension
3 x 20
F
Treadmill Work
1 x .5
A
Treadmill Work
1 x 30:00
A
Stairmill
3 x 5:00
B
Devil Press
4 x 10
C
Squat to Press video
4 x 10
D
Overhead Walking Lunge
4 x 10
E
Strict Lower Hanging Leg Lifts
3 x 20
A
Beginner Mobility 1
Kara McCann
I’m Kara, a full-time firefighter, competitive powerlifter, business owner, and strength & nutrition coach with a mission: to help tactical athletes, first responders, and everyday lifters build real, functional strength that translates to their performance and life.
