McCann Fitness & Nutrition
Functional Fitness, Functional Training, Combat Sports, General Fitness, Other
Coach
Kara McCann
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Strength & Power
A
Warm Up, Power Axis
1 x 5:00
B
Barbell Hip Thrust
4 x 6
C
Deficit Reverse Lunge
3 x 10
D
Walking Lunges
3 x 10
E
Overhead Press
4 x 8
F
Standing Arnold Press
3 x 10
G
DB Lateral Raise
3 x 10
H
Hanging Leg Raise
3 x 12
I
Cable Rotations
3 x 12
J
Barbell Ab Rollout
3 x 10
Wednesday
Volume & Endurance
A
Warm Up, Power Axis
1 x 5:00
B
Pause Back Squat
4 x 8
C
RDL
3 x 10
D
Glute Bridge
3 x 15
E
Push Press
4 x 5
F
Bench Supported Rear Delt Fly
3 x 12
G
Wide grip upright row
3 x 10
H
Decline Sit Up
3 x 15
I
Inchworm Shoulder Tap
3 x 10
J
Russian Twist Rainbow
3 x 20
Coach
Kara McCann
Kara McCann
With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.
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