The Power Axis: Training by Kara McCann in TrainHeroic

McCann Fitness & Nutrition

Functional Fitness, Functional Training, Combat Sports, General Fitness, Other

Coach

Kara McCann

Features
1 sessions per week
Must use App app to view and log training
Program Training

$15

Get The Power Axis

WHAT YOU GET

Shoulder Stability + Strength Work Overhead performance, pressing power, joint integrity, and upper-body confidence made bulletproof.

Hip Power + Glute Dominance

Explosive hip drive, deeper squats, smoother deadlifts, and the kind of posterior chain strength that turns heads in AND out of uniform.

WHO THIS IS FOR

If you want to move better, lift better, and look better — The Power Axis is non-negotiable.

WHAT YOU’LL FEEL

Shoulder stability like you’ve never had Hips that actually fire instead of complain A core that can resist force, not just look pretty More power in every lift Cleaner movement Less pain

Plug-and-Play Add-On Sessions

20–30 minute targeted sessions you can stack onto ANY lifting program.

Sample Week

Week 1 of 6-week program

Sunday

Strength & Power

Warm Up, Power Axis

1 x 5:00

Barbell Hip Thrust

4 x 6

Deficit Reverse Lunge

3 x 10

Walking Lunges

3 x 10

Overhead Press

4 x 8

Standing Arnold Press

3 x 10

DB Lateral Raise

3 x 10

Hanging Leg Raise

3 x 12

Cable Rotations

3 x 12

Barbell Ab Rollout

3 x 10

Wednesday

Volume & Endurance

Warm Up, Power Axis

1 x 5:00

Pause Back Squat

4 x 8

RDL

3 x 10

Glute Bridge

3 x 15

Push Press

4 x 5

Bench Supported Rear Delt Fly

3 x 12

Wide grip upright row

3 x 10

Decline Sit Up

3 x 15

Inchworm Shoulder Tap

3 x 10

Russian Twist Rainbow

3 x 20

Coach

More from McCann Fitness & Nutrition

Kara McCann

With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.