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Tactical Firefighter

McCann Fitness & Nutrition

Tactical, Strength & Conditioning, First Responders, Functional Training, Functional Fitness

Coach

Kara

This is for those who are into the job and want to not just show up, but show out. This will be 5-6 days a week. Push, Pull, Legs and Full Body Fuckery along with some yoga and conditioning.

$30 / mo

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But, why?

Because you took an oath when you accepted your position. You need to be able to show up every fucking day for the people you protect as well as your brothers and sisters.

So, what should you expect?

It isn't enough just to be strong. You need to be agile and be conditioned as well. In this program you'll have your traditional push, pull, legs. You will also have a full body day, conditioning that is congruent to the job as well as mobility. This is not for someone just starting out. I do not sugar coat anything. There will be points where you curse my name.

Who the fuck is writing this?

I am. I am a full time, career firefighter. I've witnessed what it is like to be around people who cannot do the job. I personally think it's shameful. You have a duty to be more fit than your average person. And, you should want to be fit enough to have back to back fires without feeling like you want to die.

Features

Access to your coach

I'm here if you need me.

Programming 4 days per week

Daily strength, conditioning, and skill training that’s and useful for the job. I'm not fucking around. Everything programmed will be useful.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

A coach that can provide the feedback you need to grow.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbell // Kettlebell // Sled // Cable Machine // Tire/Sledge Hammer

Recommended

Rower // SCBA/Weighted Vest // Treadmill // Assault Bike

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Push

Push Ups

4 x 25

Bench Press

5 x 5

Seated Military Press

4 x 8

Alternating DB Bench Press

3 x 12

Dip

3 x 12

Rolling Tricep extensions

3 x 15

Wednesday

Pull

Rowing

1 x 1600

Barbell Deadlift

5 x 5

Jefferson Deadlifts

4 x 10

Pendlay Row

3 x 12

Seated Cable Row

3 x 12

Bicep Drag Curl

3 x 12

Pull-Up

1 x 50

Friday

Full Body Fuckery

DB Thruster

5 x 10

Sandbag Walking Lunges

5 x 10

Box Jumps

5 x 10

KB swings

5 x 20

Sled Push/Pull

5 x 50

Coach

More from McCann Fitness & Nutrition

Kara

I am a full time firefighter/paramedic. As well as a competitive powerlifter and coach. I understand the importance of staying in above average shape for the job.

Why is it only $30 a month? Seems cheap...

It's cheap AF!! Are you serious?! Firefighters need access to programming that isn't going to break the bank. I have the ability to provide such a thing, so I do.

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FAQs

What if I'm not a firefighter?

This would be great for anyone looking to get into a department as well. There are going to be a lot of movements prescribed that are necessary for the job or that will need things specific to departments (dummy drags) I'm not going to tell you not to use it if you aren't a firefighter. You may just need to modify some things.

What if I can't do every day that is programmed?

I'm going to take your birthday away. Kidding! It isn't a problem. Shit happens. You can actually move days around to better suite your needs. Whatever you have to do.

Am I on my own?

You're never alone, dude. We can communicate through the app as much as you wish. I can help with modifications, switching things out, any questions you have and form.

What about nutrition?

That's a whole other thing. Get at me and we can discuss options

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Tactical Firefighter