BODYBUILDING (Male - Strong Aesthetics)

Aesthetic Athletes

Bodybuilding, Personal Training
Coach
John Fasulo

This program is a comprehensive male bodybuilding regimen crafted for men aiming to build an strong, well-defined physique that embodies the essence of male bodybuilding aesthetics. The program combines proven bodybuilding techniques with functional strength training, focusing on muscular hypertrophy to enhance muscle density and refine lean muscle definition. With a variety of exercises, each phase emphasizes progressive overload, targeted volume, and innovative density techniques, all designed to steadily increase training intensity. Thoughtfully structured to build muscle size and definition, boost strength, and carve out a strong, balanced physique, this program guides you toward achieving your ultimate body. Begin your journey here, where every session brings you closer to your bodybuilding goals.

Phase 1: Metabolic Hypertrophy

Phase 2: Strength Hypertrophy

Phase 3: Strength Hypertrophy 2

Phase 4: Strength 1

Phase 5: Strength 2

Phase 6: Max Relative Strength

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Monday
Shoulders / Delts
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Tuesday
Quads / Lats
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Wednesday
Biceps / Triceps
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Thursday
Hamstrings / Back
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Friday
Chest / Traps
Features
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In-App Messenger
Message me with any questions & let me know how your sessions are going.
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Programming 6 days per week
6-Day Body-Part Training Split.
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Video Demos
Video Demos are embedded for each exercise.
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Detailed, Expert Programming
Each session is carefully constructed to provide you with the most optimal training sessions.
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Committed Teammates
Hold yourself accountable with a team of online training partners.
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Digital Training Log
Track your sets, reps, and volume over-time & progress to training benchmarks faster with an organized digital training log.
Equipment
Required
Commercial Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar John Fasulo

MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.

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Daily Bodybuilding Training Sessions

Muscle-Based training split for training volume and muscular development.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar John Fasulo

S&C Coach

Verified Athlete

"I loved this program’s structure—the weekly muscle group frequency and balanced split let me work my whole body without overdoing it. Having a clear plan meant I could focus and get straight to work in the gym. Exactly what I needed for a well-rounded routine."

verified-athlete-avatar Mike Attebery

Videographer / Entrepreneur

Verified Athlete

"As a busy professional, I appreciated having an intense, structured plan that let me focus and get straight to work. This program kept me healthy over 6 months and helped me add size to my back, arms, and legs. Highly effective and easy to follow."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BODYBUILDING (Male - Strong Aesthetics)
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BODYBUILDING (Male - Strong Aesthetics)
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BODYBUILDING (Male - Strong Aesthetics)
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BODYBUILDING (Male - Strong Aesthetics)