This program is a comprehensive male bodybuilding regimen crafted for men aiming to build an strong, well-defined physique that embodies the essence of male bodybuilding aesthetics. The program combines proven bodybuilding techniques with functional strength training, focusing on muscular hypertrophy to enhance muscle density and refine lean muscle definition. With a variety of exercises, each phase emphasizes progressive overload, targeted volume, and innovative density techniques, all designed to steadily increase training intensity. Thoughtfully structured to build muscle size and definition, boost strength, and carve out a strong, balanced physique, this program guides you toward achieving your ultimate body. Begin your journey here, where every session brings you closer to your bodybuilding goals.
Phase 1: Metabolic Hypertrophy
Phase 2: Strength Hypertrophy
Phase 3: Strength Hypertrophy 2
Phase 4: Strength 1
Phase 5: Strength 2
Phase 6: Max Relative Strength
MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.
Muscle-Based training split for training volume and muscular development.
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Verified Athlete"I loved this program’s structure—the weekly muscle group frequency and balanced split let me work my whole body without overdoing it. Having a clear plan meant I could focus and get straight to work in the gym. Exactly what I needed for a well-rounded routine."
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Verified Athlete"As a busy professional, I appreciated having an intense, structured plan that let me focus and get straight to work. This program kept me healthy over 6 months and helped me add size to my back, arms, and legs. Highly effective and easy to follow."
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