Olympic Weightlifting

Aesthetic Athletes

Olympic Lifting

Coach

John Fasulo

Aesthetic Athletes Olympic Weightlifting offers a dynamic, year-long training journey, catering to everyone from novices to advanced lifters. Beginning with the USAW stage development model, it meticulously guides you through each technical position. As you progress, the program intensifies, integrating a phased development model that amplifies both intensity and volume. For the more seasoned athletes, it culminates in a sophisticated conjugate approach, honing advanced techniques. This program is the perfect pathway for those dedicated to achieving holistic, long-term mastery in Olympic weightlifting.

$49 / mo

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Stage Development

Novice Level Programming, focusing on building from specific initiations and staged focus at technical points of each lift.

Phase Development

Sports-specific S&C approach focused on accumulating technique, volume, and intensity at phased intervals of annual development.

Conjugate OLY Development

WSBB and triphasic methodology employed in a conjugate approach to olympic weightlifting for advanced methods and development.

Features

Access to USAW Coach

Direct message me with any questions & submit lift videos for coaching critique.

Programming 3 days per week

3-Day split learning the fundamental progressions & regressions to the olympic lifts.

Video Demo's

Instructional videos to guide your practice and make execution easy.

Digital Training Log

Everything is delivered through the train heroic app for seamless communication, guidance, and tracking.

Equipment

Required

Bumper Plates, Olympic Barbell, Squat Rack

Recommended

Blocks, Weightlifting Shoes, Straps

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Aesthetic Athletes

John Fasulo

MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience.

The Sport of Olympic Weightlifting.

At worst, consistently olympic weightlifting has been the fountain of youth for my knees. At best, technical competency at the olympic lifts will soar your explosive power, install tremendous relative strength, and is a difference maker in sports performan

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The Proof

John Fasulo

Snatch: 97kg / C&J: 125 kg (81kg class)

Verified Athlete

"I started weightlifting in football like everyone else, and found an enjoyment consistently sucking so bad at just 2 moves for over the course of 10 years of lifting."

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Olympic Weightlifting