GPP (Female)

Aesthetic Athletes

Personal Training, Strength & Conditioning
Coach
John Fasulo

General Physical Preparedness is the cornerstone of a robust fitness foundation no matter how simple or aspirational your fitness goals. Our comprehensive 6-phase annual GPP development calendar is designed around functional full-body workouts providing progressive overload and expert-led coaching. This system is tailored to efficiently and effectively sculpt, strengthen, and tone your physique, addressing common female fitness priorities such as building lean muscle, enhancing core strength, and improving overall body composition.

  • Phase 1: Strength Endurance
  • Phase 2: Metabolic Hypertrophy
  • Phase 3: Strength Hypertrophy 1
  • Phase 4: Strength Hypertrophy 2
  • Phase 5: Strength 1
  • Phase 6: Max Strength
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Full Body Training Split
Primary Training Sessions (M/T/TH/F) utilize a full-body training split for optimal training frequency to each muscle group.
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Progressive Overload
Movement patterns are continually progressed according to each training phase's specific strength quality addressed.
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Conditioning Sessions
Weekly conditioning sessions utilize weekly HIIT workouts (Wednesday) for energy system development, as well as steady-state cardio workouts (Sunday) for fat-loss.
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Isolation Sessions
Accessory hypertrophy sessions (Saturday) provide additional bodybuilding volume to isolate and define your physique over time.
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Weekly Training Plan
This calendar utilizes a 7-Day training split progressed over 6-phases to provide structure and progressive overload to your fitness regimen.
Features
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In-App Messenger
Message me with any questions & let me know how your sessions are going.
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Programming 7 days per week
There is a base 4-day split to follow along with, as well as additional sessions for a 7-day split if you desire more frequency and volume.
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Video Demos
Video Demos are embedded for each exercise.
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Detailed, Expert Programming
Each session is carefully constructed to provide you with the most optimal training sessions.
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Online Training Partners
Hold yourself accountable with a team of online training partners.
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Digital Training Log
Track your sets, reps, and volume over-time & progress to training benchmarks faster with an organized digital training log.
Equipment
Required
Commercial Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar John Fasulo

MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.

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Daily Full-Body Training Sessions

Movement Based training for muscle balance and athletic preparedness.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for anyone who has roughly 1-2 years of consistent fitness experience under their belt.
What if I can't train everyday or fit every session into my schedule?
There are 4 primary sessions that are recommended as the minimum amount of weekly training required to consistently see results.
The Proof
verified-athlete-avatar Olivia Richardson

Dental Assistant

Verified Athlete

"Never thought I could train consistently while having a busy work/life schedule, but with this program, I can go at my own pace and stay motivated!"

verified-athlete-avatar Monija Fasulo

Pharmaceutical Sales Rep.

Verified Athlete

"As a full-time working professional & mother of 2, I like how seamlessly this app guides you through the program. I'm able to consistently fit my gym sessions into my busy schedule, and never have to worry about deciding what to do for my workouts each day."

verified-athlete-avatar Tina Dang

Pharmacist

Verified Athlete

"With this program, I was able to work out 5 days a week while working full time! I love the videos that demonstrate each exercise, I felt like I was working out with a trainer but at my own convenience!"

verified-athlete-avatar Jorah Ortiz

Former NFL Cheerleader

Verified Athlete

"This program kept me accountable & motivated me to push myself in the gym each day. It’s always been difficult for me to decide what to do & when for my workouts, and the app was great for great for tracking my progression & keeping track of things. I could always see the results from week to week!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GPP (Female)
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GPP (Female)
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GPP (Female)
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