General Physical Preparedness is the cornerstone of a robust fitness foundation no matter how simple or aspirational your fitness goals. Our comprehensive 6-phase annual GPP development calendar is designed around functional full-body workouts providing progressive overload and expert-led coaching. This system is tailored to efficiently and effectively sculpt, strengthen, and tone your physique, addressing common female fitness priorities such as building lean muscle, enhancing core strength, and improving overall body composition.
MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.
Movement Based training for muscle balance and athletic preparedness.
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Verified Athlete"Never thought I could train consistently while having a busy work/life schedule, but with this program, I can go at my own pace and stay motivated!"
Pharmaceutical Sales Rep.
Verified Athlete"As a full-time working professional & mother of 2, I like how seamlessly this app guides you through the program. I'm able to consistently fit my gym sessions into my busy schedule, and never have to worry about deciding what to do for my workouts each day."
Pharmacist
Verified Athlete"With this program, I was able to work out 5 days a week while working full time! I love the videos that demonstrate each exercise, I felt like I was working out with a trainer but at my own convenience!"
Former NFL Cheerleader
Verified Athlete"This program kept me accountable & motivated me to push myself in the gym each day. It’s always been difficult for me to decide what to do & when for my workouts, and the app was great for great for tracking my progression & keeping track of things. I could always see the results from week to week!"
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