BODYBUILDING (Female - Aesthetic Curves)

Aesthetic Athletes

Bodybuilding, Personal Training

Coach

John Fasulo

Aesthetic Curves is a female bodybuilding regimen crafted for women aiming to build a strong, toned physique that embodies the essence of female bodybuilding aesthetics. This comprehensive program blends proven bodybuilding techniques with functional strength training, focusing on muscular hypertrophy to enhance curves and define lean muscle. With a variety of exercises, each phase emphasizes progressive overload, targeted volume, and innovative density techniques, all designed to steadily elevate training intensity. Thoughtfully structured to shape muscle size and definition, boost strength, and carve out signature curves, Aesthetic Curves guides you toward sculpting your ideal physique. Begin your journey with Aesthetic Curves, where every session moves you closer to your bodybuilding goals.

Phase 1: Metabolic Hypertrophy

Phase 2: Strength Hypertrophy

Phase 3: Strength Hypertrophy 2

Phase 4: Strength 1

Phase 5: Strength 2

Phase 6: Max Relative Strength

$75 / mo

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Monday

Glutes / Hamstrings + Back

Tuesday

Shoulders / Delts

Wednesday

Hamstrings + Lats

Thursday

Biceps + Triceps

Friday

Quads + Calves

Features

In-App Messenger

Message me with any questions & let me know how your sessions are going.

Programming 6 days per week

6-Day Body-Part Training Split.

Video Demos

Video Demos are embedded for each exercise.

Detailed, Expert Programming

Each session is carefully constructed to provide you with the most optimal training sessions.

Committed Teammates

Hold yourself accountable with a team of online training partners.

Digital Training Log

Track your sets, reps, and volume over-time & progress to training benchmarks faster with an organized digital training log.

Equipment

Required

Commercial Gym Membership

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Aesthetic Athletes

John Fasulo

MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.

Daily Bodybuilding Training Sessions

Muscle-Based training split for training volume and muscular development.

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The Proof

Tamara Arnold

D1 Tennis Player / Bodybuilder

Verified Athlete

"Transitioning from Division 1 tennis to bodybuilding, I loved the program’s focus on hypertrophy methods combined with compound movements. The balanced approach to muscle development was a refreshing change from the functional workouts I used to do for tennis performance."

Javin Hope

NPC Competitor

Verified Athlete

"As an NPC bikini competitor, I found this program perfect for my off-season. It’s a solid set of workouts that help me build muscle and target my weak points, setting me up for success in my next round of shows."

Monija Fasulo

NPC Competitor

Verified Athlete

"I really appreciated the program’s structure, with some days focused on higher volume and others on strength movements. The emphasis on glutes was fantastic, and everything felt balanced for comprehensive results."

Hannah Baptista

Bodybuilder

Verified Athlete

"I loved the program’s thorough design, balancing challenging workouts with recovery, and focusing on both lower body and foundational upper body exercises. The structure made progress easy, and I learned new techniques along the way."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BODYBUILDING (Female - Aesthetic Curves)