General Physical Preparedness is the cornerstone to any fitness foundation. Enhance your base of fitness with our comprehensive 6-phase annual GPP development calendar, focusing on full-body workouts, progressive overload, and personalized, expert-led coaching, all tailored to efficiently and effectively sculpt and strengthen your physique.
MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.
Movement Based training for muscle balance, athletic preparedness, and general fitness.
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Verified Athlete"I used this system after I went through a de-conditioning period of 6 months. Committing to a long-term foundation building approach afforded me the skill & ability to actively train multiple fitness disciplines throughout the year with a solid base of conditioning to stand on."
Fitness Enthusiast
Verified Athlete"Previous CrossFit enthusiast, but I have converted to this program as of late. This system is balanced, and both humbling & encouraging. What stands out about this program is the foundation building approach. Less injuries, more longevity, and consistently challenging."
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