GPP (Male)

Aesthetic Athletes

Personal Training, Strength & Conditioning
Coach
John Fasulo

General Physical Preparedness is the cornerstone to any fitness foundation. Enhance your base of fitness with our comprehensive 6-phase annual GPP development calendar, focusing on full-body workouts, progressive overload, and personalized, expert-led coaching, all tailored to efficiently and effectively sculpt and strengthen your physique.

  • Phase 1: Strength Endurance
  • Phase 2: Metabolic Hypertrophy
  • Phase 3: Strength Hypertrophy 1
  • Phase 4: Strength Hypertrophy 2
  • Phase 5: Strength 1
  • Phase 6: Max Strength
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Full Body Training Split
Primary Training Sessions (M/T/TH/F) utilize a full-body training split for optimal training frequency to each muscle group.
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Progressive Overload
Movement patterns are continually progressed according to each training phase's specific strength quality addressed.
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Conditioning Sessions
Weekly conditioning sessions utilize weekly HIIT workouts (Wednesday) for energy system development, as well as steady-state cardio workouts (Sunday) for fat-loss.
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Isolation Sessions
Accessory hypertrophy sessions (Saturday) provide additional bodybuilding volume to isolate and define your physique over time.
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Weekly Training Plan
This calendar utilizes a 7-Day training split progressed over 6-phases to provide structure and progressive overload to your fitness regimen.
Features
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In-App Messanger
Message me with any questions & let me know how your sessions are going.
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Programming 7 days per week
There is a base 4-day split to follow along with, as well as additional sessions for a 7-day split if you desire more frequency and volume.
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Video Demos
Video Demos are embedded for each exercise.
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Detailed, Expert Programming
Each session is carefully constructed to provide you with the most optimal training sessions for strength, speed, and power.
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Online Training Partners
Hold yourself accountable with a team of online training partners.
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Digital Training Log
Track your sets, reps, and volume over-time & progress to training benchmarks faster with an organized digital training log.
Equipment
Required
Commercial Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar John Fasulo

MS, CSCS, EXOS, USAW, USATF, FRC 10 years of coaching experience, 20 years of training experience for sports/event prep.

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Daily Full-Body Training Sessions

Movement Based training for muscle balance, athletic preparedness, and general fitness.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for someone with at least 1-2 years of gym experience.
How many sessions should I do per week?
You should start with building a level of fitness with consistently completing the 4 primary workouts each week.
Why are most sessions full body lifts?
When you train only muscles you forget to train movements. When you train movements, you never leave out any muscles.
The Proof
verified-athlete-avatar John F.

Trainer

Verified Athlete

"I used this system after I went through a de-conditioning period of 6 months. Committing to a long-term foundation building approach afforded me the skill & ability to actively train multiple fitness disciplines throughout the year with a solid base of conditioning to stand on."

verified-athlete-avatar JEFFREY SASAKURA

Fitness Enthusiast

Verified Athlete

"Previous CrossFit enthusiast, but I have converted to this program as of late. This system is balanced, and both humbling & encouraging. What stands out about this program is the foundation building approach. Less injuries, more longevity, and consistently challenging."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GPP (Male)
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GPP (Male)
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GPP (Male)
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