CONJUGATE ATHLETICS

Aesthetic Athletes

Strength & Conditioning, Power Sports
Coach
John Fasulo

Conjugate Athletics is an elite performance training system, expertly blending the best of Westside Barbell, Triphaic Training, and Olympic Weightlifting into a unified regimen. Tailored for athletes prioritizing strength, explosive power, resilience, and speed, it’s the ultimate solution for transforming athletic potential into peak performance.

$75 / mo
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Max Effort Sessions
Absolute strength sessions of each wave's primary barbell movement patterns. Max loading with assistance & accessory programming.
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Dynamic Effort Sessions
Explosive Strength sessions emphasizing rate-of-force development, mirroring the max effort movements of each wave's primary movement.
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Accessory OLY/VBT Sessions
Accessory sessions emphasize Olympic Weightlifting (or) Velocity Based Training methods.
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GPP Volume Workouts
General Physical Preparedness (GPP) sessions are implemented as accessory volume sessions targeting primary muscular weak points.
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Plyometric Profile
Key Performance Indicators for an athlete's plyometric profile are integrated & drilled in each primary training session for consistent reporting on plyometric development.
Features
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In-App Messenger
Message me with any questions & let me know how your sessions are going.
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Programming 7 days per week
A lift scheduled for every day of the week or an AM/PM 4-Day Split conjugate split for athletic development.
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Video Demos
Video Demos are embedded for each exercise.
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Detailed, Expert Programming
Each session is carefully constructed to provide you with the most optimal training sessions for strength, speed, and power.
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Online Training Partners
Push yourself against a team of barbell athletes looking to perform at peak strength & power.
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Digital Training Log
Track your sets, reps, and volume over-time & progress to training benchmarks faster with an organized digital training log.
Equipment
Required
Commercial Gym Membership (or) Weight Room Access
Recommended
Power Rack, Platform, Superband Set // Trap Bar, Barbell, Bumper Plates, DB's, KB's
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar John Fasulo

Sports Performance Specialist - MS, CSCS, EXOS, USAW, USATF, CES USMC Veteran w/ 10 years of coaching experience.

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Conjugate Athletic Development

Conjugate systems are built around the goal of bringing up multiple strength qualities simultaneously. As an athlete, top-end strength & explosive strength are both requirements for sports success. This system addresses both with the needs of the speed & p

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FAQs
What are the main training days each week?
The primary training days are max effort sessions on M/T & dynamic effort sessions on F/Sa.
What sessions should I do each week if I'm currently "IN-Season"?
Depending on your sport & practice commitments, a customized prescription of the most high-value training days specific to you, can be assigned.
If i'm in an "OFF-Season" training block, how often should I train?
The training split provided is set for maximum possible training load, depending on your conditioning, recovery ability, and practice commitments.
What sports is this system best for?
Ideally suited for Football, Rugby, Track & Field, Wrestling, Hockey, Baseball, & Lacrosse.
What age level is this program for?
This program is for an athlete with a training age of at least 2 years of high school sports.
The Proof
verified-athlete-avatar Alex Dockery

RB, La Jolla HS, C/O: '17

Verified Athlete

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verified-athlete-avatar Tareq Abulebbeh

CB, UMD, C/O: '18

Verified Athlete

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When you join a team you’re getting more than programming, you’re joining an online community.

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