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Nick Urankar - Zeus Method

Functional Training, Bodybuilding, Powerlifting
Coach
Nick Urankar

Sick of training hard with results that are lacking! Get Swole, Ripped, and ready for the beach with these sick programs to get you shredded!

This is a No Fluff program. Everything is designed for results, in under 60 Minutes.

✔️ Designed as a Standalone program or can be added as a way to maintain and increase Aesthetics.

✔️ 5 Days a week Programming

✔️ Upper Body, Lower Body, Full Body Days, and Variety Days included

✔️ Coach to answer questions in app or by email

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Want to Feel & Look Better?
Tired of long workouts that don't bring results? Don''t have time to train hours a day? If you are like me you want to look like the workout all day but know you just train better then others!! High Intensity Bodybuilding gets you stronger and fitter using Powerlifting, Functional Bodybuilding, and simple Cardio Lifting workouts that get you feeling and looking better in less time!
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I GET MY CLIENT'S RESULTS!
I am self-taught... maybe even unorthodox at times. But I get my clients massive results with my simple, easy-to-follow approach to coaching. I have learned that smart effective training will get you results. Your training and Nutrition decides how you get to look not an idea of what you hope to look like just because you went into a gym.
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I'M HERE TO HELP.
I live by the truth that teaches you to focus on what you do to get a result, not thinking of what you want to look like and missing the mark on what to do. I want to pass on what I have learned over the years. That is where this program comes in...to give a blueprint that will get a result you will be proud of and guarantees you will look better, feel better, and be the best version of yourself.
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Im Nick Urankar
I am a 5x CrossFit Games Athlete that training a lot. I didn't care how I looked because I was to busy. But two years ago I ended up hanging up my competition belt and realized I wanted to still look like I trained all day. High Intensity Bodybuilding was born and allows me to maintain my physique year round in under an hour a day!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
All movements are easily modified or able to be changed to fit what you have. Ask questions & see what works for you.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Plates // Squat Rack & Bench // Kettlebells // Dumbbells // Pull-Up Bar // Box // Rings
Recommended
Assault Bike // Rower // GHD // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-1-2
Monday
2022-1-3

A

My Dynamic Warmup

For Completion

B

Bulgarian Split Squat

1 x 8

C

Box Jump

1 x 6

Circuit

D

4 Sets: 8 Right Arm DB Hang Snatch 8 Left Arm DB Hang Snatch 8 Right Arm DB Hang Clean & Jerks 8 Left Arm DB Hand Clean & Jerks 16 DB Front Squats

Tuesday
2022-1-4

A

My Dynamic Warmup

For Completion

Circuit

B

4 Sets: 1:30 Farmer Hold (50/35) 12 DB Hang Clean & Jerks Workout can be subbed with KB's

Circuit

C

For Time⏱: 50 Dumbbell Bench Fly 50 Dumbbell Bell Flat Bench 50 Bent Reverse Fly 100 Alternating Dumbbell Chainsaw Row 50 Burpees

Circuit

D

4 Sets: 10 Strict pull Ups 10 Strict Dips 10 Hip Extension Reverse Flies

Wednesday
2022-1-5

A

My Dynamic Warmup

For Completion

B

Shoulder Press

1 x 10

Circuit

C

Every 2 Min x 10 Sets: 10 Military Press at 70% of max above 7 Right Arm Dumbbell Hang Snatch 7 Left Arm Dumbbell Hang Snatch -10 Min Rest-

Circuit

D

4 Sets: 12 Lateral Shoulder Raise 12 Front Shoulder Raise 12 Dumbbell High Pull -Rest 1 Minute Between Sets-

Thursday
2022-1-6
Friday
2022-1-7

A

My Dynamic Warmup

For Completion

B

Back Squat

1 x 7

Circuit

C

4 Sets: 12 Back Squats 60% of Max 10 Box Jumps (30/24) 8 Burpees

D

Wall Sit

Saturday
2022-1-8

A

My Dynamic Warmup

For Completion

B

Bench Press

1 x 3

C

Bent Over Row

1 x 10

Circuit

D

20 Minute AMRAP: 10 Bench Press @ 60% of Max 10 Bent Row @ 80% of Max 10 Strict Pull ups 10 Strict Dips 10 Bent Reverse Fly Each Round = 50 Reps

Coach
coach-avatar Nick Urankar

I am an Athlete, Coach, Husband, Dad, & Wearer of many hats. I am the Founder/Head Coach of ZeusMethod and SWOLE and have been training since I was 15. I always had a competitive drive as a kid and played sports and college football but that drive really kicked in when I started CrossFit in 2009. I have been to the games as an individual 3 times and came in 1st place in 2019 as a master.

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LETS DO THIS TOGETHER!

I can guarantee if you put in the work you will see results! This is your time to take control and accomplish something great. Feel free to message me if you have any questions: (support@zeusmethod.com) I'M PUMPED FOR YOU TO START!

Start My 7-Day Free Trial
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FAQs
What if I dont have all of the equipment needed?
Send us a message and talk with the coach. Every movement can be modified based on the equipment that you have!
Where can I see my workouts?
Download our App to access workouts, daily instructions, and coaches.
How long do the workouts take?
Each training day last between 45-60 minutes depending on how quickly you move through the workout.
Can I add this program into my regular training?
Absolutely! We don't recommend over training but as this program is designed for 4 days a week you can easily fit it into any training schedule that works for you.
The Proof
verified-athlete-avatar John

Athlete

Verified Athlete

"Your programming is quietly some of the best out there. Thanks for all the effort you put into it for us. I've never felt/performed better."

verified-athlete-avatar Weston

Athlete

Verified Athlete

"Your programming produces some sick back muscles!"

verified-athlete-avatar Paul

Athlete

Verified Athlete

"The high intensity bodybuilding combined with the base builder has been the best program that I've been on."

verified-athlete-avatar Harry

Athlete

Verified Athlete

"Just want to say your Zeus High Intensity Bodybuilding is legit! I train CrossFit and have done so for a while... but after day 1 of your program I was sore like I haven't been in months. I did day 2 & it it messed me up! So excited to finish the program. Amazing programming & really fun!"

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When you join a team you’re getting more than programming, you’re joining an online community.

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