Hot Seller

High Intensity Bodybuilding

Nick Urankar - Zeus Method

Functional Training, Bodybuilding, Powerlifting
Coach
Nick Urankar

High Intensity Bodybuilding is The Perfect Solution If You Want To Gain Muscle... even if You Think You Can't Gain Muscle Fast!

This is a No Fluff program. Everything is designed for results, in under 60 Minutes.

✅ Simple workouts that will blow your mind

✅ Boulder shoulder and bigger pipes are a bi-product

✅ Blow up your back and chest

✅ Walk backwards down the stairs after leg days

✅ Training days to make your whole body feel Huge!

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Want to Feel & Look Better?
Tired of long workouts that don't bring results? Don''t have time to train hours a day? If you are like me you want to look like you ripped without working out hours a day!! High Intensity Bodybuilding gets you stronger and fitter using Powerlifting, Functional Bodybuilding, and simple Cardio Lifting workouts that get you feeling and looking better in less time!
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Your Results Are What Matter
Variety Keeps Results Coming! Do you get bored with workouts? Getting fit won’t be boring on High Intensity Bodybuilding. You never do the same thing! New Workouts everyday keep you coming back! Who knows you might even outgrow some of your t-shirts!
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Choose Your Goal!
Use High Intensity Bodybuilding to Bulk up, Get Shredded, or Both! Direct message me in app or talk to the community. I am here to help and so is the community we have built!
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Not sure yet, so why trust me?
I am a 5x CrossFit Games Athlete that training a lot. I didn't care how I looked because I was to busy. But two years ago I ended up hanging up my competition belt and realized I wanted to still look like I trained all day. High Intensity Bodybuilding was born and allows me to maintain my physique year round in under an hour a day!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
All movements are easily modified or able to be changed to fit what you have. Ask questions & see what works for you.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Plates // Squat Rack & Bench // Kettlebells // Dumbbells // Pull-Up Bar // Box // Rings
Recommended
Assault Bike // Rower // GHD // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-10-10

Circuit

A

PREP: 5 minutes easy pace: 3 Inch work + 1 Push Up 20 Jumping Jacks 5 DB Bent Row (25/15 or something light)

B

Bench Press

10, 10, 8, 8, 6, 6, 4, 4

Circuit

C

5 Sets: 8 Burpees 8 Dumbbell Bench Press 16 Alternating Gorilla Row (8 reps each arm) -1 Minute Rest- *Go as heavy as you can on the sets, it is easiest to use Kettlebells for the gorilla rows! **score is total time with rest included

D

Deadlift

10, 10, 8, 8, 6, 6, 4, 4

Circuit

E

5 Minute As Many Reps As Possible: 6 Deadlifts (50% of final set of 4 reps) 10 Push ups

Monday
2022-10-11

Circuit

A

Prep: 4 Minute easy pace As Many Reps As Possible: 20 Mountain Climbers (10 reps each leg) 5 inch work + 1 push up (at the bottom) 10 Good Mornings (without weight)

B

Shoulder Press

5, 3

Circuit

C

4 Sets: 14 Alternating Dumbbells Push Press (7 reps each arm) *have 2 DB's the one not being used rests on shoulder 14 Alternating DB Hang Clean (7 reps each arm) 7 Renegade Row No Push Ups -rest as needed between movements to go unbroken-

Circuit

D

2 Sets: 1 Minute Max Curls (at a moderate weight you can do 15-20 reps) Max Dips (on chair, rings, or object) -1 Minute Rest- *score is total reps

Tuesday
2022-10-12

Circuit

A

PREP: 3 Sets: 12 Air Squats 12 Alternating Reverse Lunges (6 reps each leg) 12 Alternating Forward Lunges *EASY PACE

B

Split Squat

6 x 10

Circuit

C

4 Sets: 14 Alternating Jumping Lunges (holding weights at the side 45/30’s or a challenging weight) 12 Jump Squats (NO WEIGHT) 10 DB Squats (with weight on shoulders) -90 second rest between sets- *score is total time with rest included

Circuit

D

3 Sets: 12 Right Leg Step up with leg drive up (holding 25/15 pound dumbbells) 12 Right Leg Step up with leg drive up (unweighted) 12 Left Leg Step up with leg drive up (holding 25/15 pound dumbbells) 12 Left Leg Step up with leg drive up (unweighted) -1 minute rest between sets- *score is total time with rest included

Wednesday
2022-10-13
Thursday
2022-10-14

Circuit

A

PREP: 5 Minutes Easy pace: 5 Burpees 6 Jump Squats 7 Dumbbell Deadlifts 8 Alternating Lunges (4 reps each leg) *this will burn, after each set take a moment to recover and go easy

Circuit

B

3 Set: :40 second Max Dumbbell Bench Press (going heavy) -:30 second Rest- :40 second Max Right Arm Chainsaw Row -:30 second rest- :40 second Max Left arm Chainsaw Row -2 Minute REST after each set- *score is total reps completed

Circuit

C

Every 2:30 x 6 Sets: 8 Right Leg DB Deadlift (Alternate which leg you start each set with on the single leg deadlifts) 8 Left Leg DB Deadlift 10 Dumbbell Deadlifts 10 Dumbbell Bench Press *there should not be a ton of rest so increase weight each set and find a weight that is challenging, if you need to drop some reps do it on the hardest movement. **score heaviest DB used

Circuit

D

4 Sets: 20 DB Reverse Lunges (Hold 20/15 lbs Dumbbells on shoulders) 10 DB Burpee Deadlifts 12 DB Hang Clean/Curl & Jerk/Press 8 Push Ups *no rest between sets, this is for time, choose a weight you can do all the movement unbroken unless it comes down to being tired

Friday
2022-10-15

Circuit

A

PREP: 3 Sets: 20 Jumping Jacks 10 Push Ups 5 Strict Pull ups (Sub for jumping pull ups or Light Dumbbell Strict Press) *goal is go at a talking pace and focus on movement and prep

B

Back Squat

3 x 20

Circuit

C

4 Sets: *slow reps :40 Seconds to complete each set of 12* 12 DB Lateral Shoulder Raise 12 DB Front Shoulder Raise 12 DB High Pull -1 Min Rest between sets- *score is total time with rest included

Circuit

D

4 sets: *slow reps :40 Seconds to complete each set of 12* 12 Hammer Curls 12 Double DB Overhead Tricep Extensions 12 DB Hang Clean & Jerk *(I went 30’s - 20’s - 50’s on these three) this is done as a superset. Rest as much as needed to go straight through on each set. *score is total time

Saturday
2022-10-16
Coach
coach-avatar Nick Urankar

I am an Athlete, Coach, Husband, Dad, & Wearer of many hats. I am the Founder/Head Coach of ZeusMethod and SWOLE and have been training since I was 15. I always had a competitive drive as a kid and played sports and college football but that drive really kicked in when I started CrossFit in 2009. I have been to the games as an individual 3 times and came in 1st place in 2019 as a master.

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LETS DO THIS TOGETHER!

I can guarantee if you put in the work you will see results! This is your time to take control and accomplish something great. Feel free to message me if you have any questions: (support@zeusmethod.com) I'M PUMPED FOR YOU TO START!

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FAQs
What if I dont have all of the equipment needed?
Send us a message and talk with the coach. Every movement can be modified based on the equipment that you have!
Where can I see my workouts?
Download our App to access workouts, daily instructions, and coaches.
How long do the workouts take?
Each training day last between 45-60 minutes depending on how quickly you move through the workout.
Can I add this program into my regular training?
Absolutely! We don't recommend over training but as this program is designed for 4 days a week you can easily fit it into any training schedule that works for you.
The Proof
verified-athlete-avatar John

Athlete

Verified Athlete

"Your programming is quietly some of the best out there. Thanks for all the effort you put into it for us. I've never felt/performed better."

verified-athlete-avatar Weston

Athlete

Verified Athlete

"Your programming produces some sick back muscles!"

verified-athlete-avatar Paul

Athlete

Verified Athlete

"The high intensity bodybuilding combined with the base builder has been the best program that I've been on."

verified-athlete-avatar Harry

Athlete

Verified Athlete

"Just want to say your Zeus High Intensity Bodybuilding is legit! I train CrossFit and have done so for a while... but after day 1 of your program I was sore like I haven't been in months. I did day 2 & it it messed me up! So excited to finish the program. Amazing programming & really fun!"

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High Intensity Bodybuilding
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High Intensity Bodybuilding
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High Intensity Bodybuilding
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High Intensity Bodybuilding