Spartan DEKA Training

Yancy Camp

Yancy Culp, Aaron Bauer and Averill Sutchar

Hybrid fitness racing has grown in popularity as of late and specific training can put you in a great position to conquer events like DEKA, Hyrox and others while also providing you with an epic training program to have you always ready to conquer all the wonderful opportunities life provides us. Jump onboard this fun program that promises to provide you with awesome results. It's a program that you'll be able to mesh in to your active work and family schedule and it will provide the results you're looking for. This program is for all levels of fitness. Are you trying to qualify for world champs - this program is for you. Are you just trying to cross your first finish line - this program is for you. Somewhere in between - this program is for you!

Improve your DEKA Mark
You recently competed in a DEKA STRONG, MILE, FIT, or DEKA Teams event and you're ready to improve your "Mark". Take direction from Yancy Culp (DEKA Co-Founder & Director of Sport) & his team.
Begin Your Fitness Journey
DEKA is designed to provide training and testing with purpose for ALL levels of fitness. If you're looking to begin your fitness journey DEKA training and competing is perfect for you. It meets you where you are right now! DEKA training and testing will help improve your exercise adherence and you'll have many wonderful opportunities to test your fitness in your community/region.
Join A Community
The Spartan DEKA Affiliate Gym Program continues to grow and over 1,000 events have taken place inside these communities. DEKA has quickly become a nationally recognized sport designed for all levels. Fitness changes and saves lives and doing it with a community (your fitness family) is a game changer.
Train & Compete To Be A CHAMPION
Are you competitive and looking to climb the age group and/or elite category ranks? Are you wanting to podium and win championships? If so, this program will compliment your training very well and help you reach your goals.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to improve and reach your goals.
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Yancy is the DEKA Co-Creator & Director of Sport, & partnered with the Physio Project HQ coaches, we're confident you'll enjoy the training & results
Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Enjoy communication with others on the team and your coaches through the app
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Gym membership // Home gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Yancy Culp

Owner/Founder of Yancy Camp & Co-Creator & Director of Sport for Spartan DEKA

coach-avatar Aaron Bauer

Doctor of Physical Therapy & Co-Founder Physio Project HQ!

coach-avatar Averill Sutchar

Doctor of Physical Therapy & Co-Founder of Physio Project HQ!

Train With Purpose

Begin or continue your journey of improving your fitness and training & testing with great purpose. Yancy and team are in the business of helping people take care of their beautiful machines (their bodies). No matter your fitness level, we'll make you be

Start My 7-Day Free Trial
Will I have access to the coaching staff for questions?
Yes, we will always make ourselves available through the Train Heroic App and the team will also provide cell phone access for every member.
Is a gym membership required?
A gym membership or adequate home gym is recommended but not required. A well equipped gym allows you to complete the training exactly as prescribed.
Will this training compliment other forms of training I like to do?
Yes! DEKA was designed to provide a sport for ALL levels of fitness and it's designed to provide an exceptional well rounded functional fitness test. No matter what you're training for (sport and/or life), DEKA will compliment any form of training you're currently doing.
The Proof
verified-athlete-avatar Wendy Miller Green

Yancy Camp Athlete

Verified Athlete

"Yancy Camp training has helped me prepare for all 3 DEKA races and has been an awesome compliment to other training I enjoy. My teammate Kat and I recently competed at the Charlotte NC DEKA Women's Team Competition and we took first place. DEKA training is also great for all levels of fitness"

verified-athlete-avatar Kat Vorkapich

Yancy Camp Athlete

Verified Athlete

"My DEKA workouts in my Yancy Camp training have prepared me DEKA racing and the need to balance speed, strength, and transitions. Within a few months of training I've dropped several minutes off my DEKA FIT time landing on the podium in both the age group individual and female teams competitions."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Spartan DEKA Training
Spartan DEKA Training
Spartan DEKA Training
Spartan DEKA Training