Yancy Camp OCR Entry Level Training

Yancy Camp

Obstacle Course Racing

Coach

Yancy Culp

I’ve been racing & coaching in the sport of OCR for 10+ years & you’ll get the same coaching & feedback as my top-level OCR athletes as I coach you, & our Team through each training cycle.

With our entry level program you'll get 3 scaled down versions of the same workouts that I program for some of the sport's best on a weekly basis + weekly workout tests.

All workouts are designed in a way that allow you to easily scale them down even further if necessary. For every workout, you choose a pace that works for you.
We are for all levels of fitness.

Join at anytime!

I consistently program training blocks in a way that allows you to join anytime.

I'll make sure that you’re maximizing your training time so your work translates out on course. You’ll be conquering more obstacles, completing them faster, & running faster between obstacles.

That’s what obstacle racing is all about!

Join today for this one-of-a-kind experience to team up with myself & a team of other OCR athletes.

We’ll see you on the message boards for questions & we can’t wait to watch your hard work pay off on race day!

Much love -Coach Yancy.

$34 / mo

Start My 7-Day Free Trial

Train Like Some of The Best

I'll take the same approach to OCR training that I take with my pros, making sure you're ready to dominate on race day.

100% Confidence In Your Plan

Time is precious, so make sure that you're maximizing the time that you spend training. You'll get access to the best training and testing in the OCR game and I'll be there coaching you along the way.

Join a Team of OCR Athletes

Stop training in isolation, even if you're forced to train alone. One of the most important parts of your training plan is your training partner. By joining the Team, you'll instantly have access to some of the world's best training partners to hold you accountable and to push your further.

Access For Everyone

Each training session allows you to scale your effort, pace, and workout duration to meet your fitness level. As long as you have a place to run/walk, a few basic weight implements, and a pull-up bar, you’ll have everything you’ll need. Access to a basic gym helps but it’s definitely not required.

Train Like Some of The Best

I'll take the same approach to OCR training that I take with my pros, making sure you're ready to dominate on race day.

100% Confidence In Your Plan

Time is precious, so make sure that you're maximizing the time that you spend training. You'll get access to the best training in the OCR game and I'll be there coaching you along the way.

Join a Team of OCR Athletes

Access For Everyone

Each training session allows you to scale your pace and your weight so that you can do a variation of the training that I prescribe. You'll find that all you'll need is access to a 400m track or open space to run in order to complete most training sessions. And, if you have access to a basic gym, you've got more than enough to attack every single session.

Features

Access to your Coach (me)

I'll be there to help coach you and our team along the way, the same way I'm coaching some of the best OCR athletes in the world.

Programming 3 days per week

3 days of training per week plus weekly bonus training and testing.

Mental Conditioning Training

Training sessions will include mental conditioning videos from Coach Yancy

Exercise Video Guidance

Movements will be instructed with a demo video.

Detailed, expert instruction

Detailed instruction around each training session and a Team message board so that you're never left guessing.

Committed Teammates

No more training alone. Join the team and crush each training session with a whole team behind you, pushing you and competing with you along the way.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

400m Track or Open Space to Run // 400m Track or Open Space to Run

Recommended

Typical Gym Setup and Equipment // Typical Gym Setup and Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

2021-02-03

Circuit

Phase 1: Versa Loop & bodyweight warm-up x 1 rounds Walking one leg RDL's x 20 (10 each leg) ABCD warm-up running x 3min Finish warm-up with 3min barefoot run at C pace effort

Circuit

Phase 2: Walking lunge x 12 (6 each leg) immediately followed by split squat jump x 6 (3 each leg) Run x 2min at zone 3 aerobic effort (make sure you're at a comfortable pace) Weighted lunge x 10 Run x 2min at zone 3 aerobic effort Burpees x 10 This completes 1 round. Continue repeating for a total of 4 rounds *If you're completing this workout inside on a treadmill, go with 10% incline for rounds 2 & 4

Circuit

Phase 3: Start timer Burpee x 10 Bar hand position change until forced to drop Continue repeating until you have completed a total of 100 hand position change reps. Your score for phase 3 is the amount of time it takes you to reach 100 hand position change reps. *The time it takes to do your burpees is included in your overall time. Much love - Coach Yancy

Circuit

Here's you mental conditioning and bonus workout for the day!

Coach

More from Yancy Camp

Yancy Culp

I’ve raced the shortest OCR races, the longest, and everything in between. I have 35+ podium finishes in OCR races across the circuit. I’ve coached the best OCR athletes in the world and in 2015 I founded YancyCamp.com to help coach thousands who love the sport of OCR by providing them with the same training I program for top-level OCR athletes. I look forward to having you on the team.

Dominate your race!

Join Today and Get Your First 7 Days On Me!

Start My 7-Day Free Trial

FAQs

How long and tough is each training session?

You'll be following 3 of the exact training sessions that I program for some of the sport's most elite. So, you'll make adjustments to your pace and weights. Expect to find detailed instruction around how much effort and intensity to put toward each block of training.

What if I can't keep up?

Simply adjust your pace. The training is designed for anyone to perform a variation that fits their pace and load (weight). If you're struggling, I'll be on the message boards (and so will your teammates) to help you along the way.

What if I don't have a piece of equipment?

Each session will require that you have some open space to run. Ideally, you'll have access to a 400m track and a standard gym. But, there will be scaling options so you'll be able to quickly swap out a movement if you don't have a particular piece of equipment.

What do you mean by "join the team?"

You'll jump right into the training, joining a group of members doing the same training on a particular day. If you join us on Tuesday, you'll be doing Tuesday's session, along with the other members. No need to wait for the start of a training cycle, just jump in and get after it with the Team.

Is Yancy really coaching us?

100%. I'm writing training programs in real-time, based on how our athletes are performing and feeling, so expect the training to continually improve, respond, and adapt to the demands of the team members.

How long and tough is each training session?

What if I can't keep up?

What if I don't have a piece of equipment?

What do you mean by "join the team?"

Is Yancy really coaching us?

The Proof

Charles Miller

Yancy Camp Member

Verified Athlete

"In 1.5 years, I've personally seen amazing results. I have gone from struggling with 3 pull-ups to being able to crank out 15, with still some gas in the tank. If you're looking for something to help you get your fitness goals, Yancy has got the secret sauce to make it happen!"

Kim Collins

Yancy Camp Members

Verified Athlete

"Yancy Culp is so passionate about his coaching and love of the sport. It's completely infectious! He gets you so pumped up that you just can't wait to get to the workouts. As for the workouts themselves....I don't know of a coach who has such perfect programming for OCR racing!"

Kenny West

Yancy Camp Member

Verified Athlete

"Yancy Camp pushed me to grow and made me better in more than one way. I’m a normal 46 year old guy that has a full time job & a family. highly recommend anybody that’s wanting to get in shape or improve their OCR ability to give Yancy Camp a try. I promise you won’t regret it."

Charles Miller

Yancy Camp Member

Verified Athlete

Kim Collins

Yancy Camp Members

Verified Athlete

Kenny West

Yancy Camp Member

Verified Athlete

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Yancy Camp OCR Entry Level Training