Rad Dad Strength Company: Training by Zack Nielsen in TrainHeroic

Rad Dad Strength Co.

General Fitness

Coach

Zack Nielsen

Real world training for the busy dad who still seeks a level of physical prowess.

Rad Dad Strength Co. was born during the most challenging time in my fatherhood journey thus far. My youngest daughter was diagnosed with a rare form of Leukemia and I had to find a way to work physical training into my life that consisted of working multiple jobs, my doctoral study, and providing all of the love and care for my family that they deserved.

Rad Dad Strength Co. is for everyone who lives a busy life, but still wants to maintain many of the physical qualities required for not only athletic prowess, but life as a busy parent.

If you are interested in personalized programming or simply following along a subscription based training program, Rad Dad Strength Co. is the your one stop shop for destroying your personal fitness goals and living your raddest life today!

Features
5 sessions per week
Must use App app to view and log training
Team Training

$19 / mo

Start My 7-Day Free Trial

Flexible Training Program

Each Session can be plugged in at any point during the week for maximum flexibility

Backed By Science

A principle based training program designed to help you achieve whatever fitness goals you would like to achieve.

Community

You can drop a question or comment in the team feed at any point to receive feedback and pointers from other team members as well as your best in class coach!

Features

Access to your coach

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Training delivered straight to your phone through a best in class app.

Equipment

Recommended

Squat rack // barbell // bumper plates // Dumbbells // kettlebells // medicine ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Rad Dad Day 1

Prep

Basic Warm Up Circuit

5 mins get your chili hot-bike, row, ski, jog, get moving! Deadbug w/ Full Exhale at Extension (5s hold) x5ea SL Glute Bridge w/ Full Exhale and Top (5s hold) x5ea Reverse Lunge w. OH Reach x5ea Lateral Lunge x5ea Quad Pull x5ea Straddle Stance Good Morning x10 Hindu Squat x10 Hindu Push Up x10

Prep

Sprint Prep

High Knee March 2x10yds High Knee Skip 2x10yds High Knee Run 2x10yds Small Pogo Hop 2x10

Sprint

5 x 30

Box Squat

5 x 5

Box Jump

5 x 5

Single Leg RDL

3 x 8

Step-Ups

3 x 10

Prowler Push

1 x 0:20

Monday

Rad Dad Day 2

Prep

Basic Warm Up Circuit

MB Side Throw

3 x 10

DB Bench Press

10, 10, 8, 8, 6

Chest-Supported DB Row

4 x 12

DB Lateral Raise

3 x 10

Band Face Pull

3 x 20

Cardio

3 x 5:00

Tuesday

Rad Dad Day 3

Cardio

1 x 45:00

Wednesday

Rad Dad Day 4

Prep

Basic Warm Up Circuit

Standing Power Throw

10 x 1

Deadlift

8, 8, 6, 6, 4

Bulgarian Split Squat

4 x 8

Glute Ham Roller

4 x 12

Iso Calf Raise

3 x 0:20

Sled Sprints

2 x 10

Thursday

Rad Dad Day 5

Prep

Basic Warm Up Circuit

Med Ball Slam

3 x 10

Seal Jacks

3 x 10

Chin-Up

8, 8, 6, 6, 6

Seated DB Shoulder Press

10, 10, 8, 8, 6

DB Reverse Fly

4 x 12

DB Bicep Curls

4 x 10

Tricep Choice

4 x 15

Inverted Row

1 x 50

Cardio

1 x 20:00

Friday

2023-4-8

Prep

Basic Warm Up Circuit

Cardio

1 x 45:00

Coach

More from Rad Dad Strength Co.

Zack Nielsen

FAQs

Can I complete this without all the recommended equipment?

Absolutely! If you need to change or modify any training sessions you can do so in the app or by asking your coach.

Can I complete this training at a traditional commercial gym?

As long as you have a place to lift weights, sprint, jump, and condition you will be able to complete this program anywhere.

What if I am a mom and still want to be rad? Is this program for me?

Absolutely. This style of training will suit any person wanting to better prepare themselves for the demands of living a rad life.

What if I cannot commit to 5 days a week to train?

5 days are programmed so that the hardest of chargers have something to accomplish everyday. If you have a busies schedule and cannot make it to the gym everyday that is fine. Complete the strength training days as a priority and then fill in other days with the aerobic work.

The Proof

Shaneika

Single Mom working 2 Jobs

Verified Athlete

"I have used Rad Dads programming for 6 months. Due to my hectic lifestyle I really love the flexibility this training provides. I went from struggling through my workouts to becoming the best in my leadership course and winning awards for my fitness abilities. Everyone should train with Rad Dad!"

Aspiring Father seeking physical culture

Verified Athlete

"I have been following Rad Dad for a number of months now and cannot say enough great things about it. I always have great sessions, warm up through conditioning, and I feel that I am in the best shape I have been in since high school!"

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Rad Dad Strength Company