Rad Dad Strength Co.
Strength & Conditioning
Coach
Zack Nielsen
This program applies to anyone with a pull up max set of 3. This program can also be utilized with a 3RM loaded pull up. After you complete this program you will be eligible for the 2 Week Pull Up Improvement Program 2.0.
Features5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Pull Up Bar
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
A
Pull-Up
3, 2, 1, 1
Monday
Week 1 Day 2
A
Pull-Up
3, 2, 1, 1
Tuesday
Week 1 Day 3
A
Pull-Up
3, 2, 2, 1
Wednesday
Week 1 Day 4
A
Pull-Up
3, 3, 2, 1
Thursday
Week 1 Day 5
A
Pull-Up
4, 3, 2, 1
Saturday
Week 2 Day 0
A
Pull-Up
4, 3, 2, 1, 1
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