Rad Dad Strength Co.
General FitnessThis program is designed for the individual who is short on time, but committed to remaining strong and fit.
This is the training I completed specifically while my daughter was recovering from her bone marrow transplant following her leukemia treatment. If you need a training plan that allows you to turn your brain off and just execute the task at hand every day this is the program for you.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
One Arm Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Overhead Press
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
KB swings
10 x 10
C
Turkish Get Up
10 x 1
D
Zercher Squat
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
Russian KB Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Close Grip Bench Press
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
Russian KB Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Deadlift
5 x 5
