This program is designed for the individual who is short on time, but committed to remaining strong and fit.
This is the training I completed specifically while my daughter was recovering from her bone marrow transplant following her leukemia treatment. If you need a training plan that allows you to turn your brain off and just execute the task at hand every day this is the program for you.
FeaturesA1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
One Arm Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Overhead Press
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
KB swings
10 x 10
C
Turkish Get Up
10 x 1
D
Zercher Squat
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
Russian KB Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Close Grip Bench Press
5 x 5
A1
Prying KB Goblet Squat
3 x 5
A2
Glute Bridge
3 x 5
A3
KB Halo
3 x 5
B
Russian KB Swing
10 x 10
C
Turkish Get Up
10 x 1
D
Deadlift
5 x 5