Rad Dad Strength Co.

General Fitness
Coach
Zack Nielsen

This program is designed for the individual who  is short on time, but committed to remaining strong and fit. 

This is the training I completed specifically while my daughter was recovering from her bone marrow transplant following her leukemia treatment. If you need a training plan that allows you to turn your brain off and just execute the task at hand every day this is the program for you. 

Features
4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell // Bumper Plates // Kettlebells // Squat Rack // Pull Up Bar
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Prying KB Goblet Squat

3 x 5

A2

Glute Bridge

3 x 5

A3

KB Halo

3 x 5

B

One Arm Swing

10 x 10

C

Turkish Get Up

10 x 1

D

Overhead Press

5 x 5

Monday
Week 1 Day 2

A1

Prying KB Goblet Squat

3 x 5

A2

Glute Bridge

3 x 5

A3

KB Halo

3 x 5

B

KB swings

10 x 10

C

Turkish Get Up

10 x 1

D

Zercher Squat

5 x 5

Tuesday
Week 1 Day 3

A1

Prying KB Goblet Squat

3 x 5

A2

Glute Bridge

3 x 5

A3

KB Halo

3 x 5

B

Russian KB Swing

10 x 10

C

Turkish Get Up

10 x 1

D

Close Grip Bench Press

5 x 5

Wednesday
Week 1 Day 4

A1

Prying KB Goblet Squat

3 x 5

A2

Glute Bridge

3 x 5

A3

KB Halo

3 x 5

B

Russian KB Swing

10 x 10

C

Turkish Get Up

10 x 1

D

Deadlift

5 x 5

Coach
coach-avatar Zack Nielsen

One Lift Per Day + Simple & Sinister