Rad Dad Strength Co.
Rucking
Coach
Zack Nielsen
This program is designed to prepare an individual to complete a 26.2 Mile Ruck. The goal is not to complete the goal in a specific time hack, but to execute the 26.2 miles for completion.
This is just the rucking portion of the program. Adding additional strength training in is fine, but I would suggest nothing more than 2x per week. Weights used should be dictated off of feeling.
Features4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Ruck sack // Go Ruck Bag // Plates to load ruck
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A
Ruck
1 x 3
Tuesday
Week 1 Day 3
A
Ruck
1 x 4
Wednesday
Week 1 Day 4
A
Ruck
1 x 2
Friday
Week 1 Day 6
A
Ruck
1 x 6
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