Rad Dad Strength Co.
General Fitness
Coach
Zack Nielsen
This is a continuation of the previous 2 week pull up protocol. These 2 weeks can help you continue to improve your pull up volume or you can use it as a 5RM improvement program.
Once again, this is an add on program. Follow it during a period where you are running something basic like a Simple & Sinister or super stripped minimalistic style program.
Features5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Pull up bar
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
A
Pull-Up
5, 4, 3, 2, 1
Monday
Week 1 Day 2
A
Pull-Up
5, 4, 3, 2, 2
Tuesday
Week 1 Day 3
A
Pull-Up
5, 4, 3, 3, 2
Wednesday
Week 1 Day 4
A
Pull-Up
5, 4, 4, 3, 2
Thursday
Week 1 Day 5
A
Pull-Up
5, 5, 4, 3, 2
Saturday
Week 2 Day 0
A
Pull-Up
6, 5, 4, 3, 2
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