Rad Dad Strength Co.
General Fitness
Coach
Zack Nielsen
This program is designed to get you as strong as possible with the optimal amount of work.
You will train 2 days per week and you will hammer the back squat and bench press as your primary lifts. This will be percentage based.
Rest as needed during the training session. Strength takes time so do not chase cardio with strength movements.
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 15-week program
Sunday
Session A-Heavy
A1
Prying KB Goblet Squat
3 x 5
A2
KB Halo
3 x 5
A3
Glute Bridge
3 x 10
B
Zercher Squat
4 x 1
Wednesday
Session A-Heavy
A1
Prying KB Goblet Squat
3 x 5
A2
KB Halo
3 x 5
A3
Glute Bridge
3 x 10
B
Overhead Press
4 x 1
More from Rad Dad Strength Co.
teams
programs
