Big Bend Strength
Coach
Brian Chambers
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access To Your Coaches
Whether you have questions about training, substitutions for equipment, or modifications due to nagging pain, we're here to help!
Programming 5 days per week
Training sessions available 3, 4, & 5 days/week that include warm-ups, olympic lifts, strength, and accessory work to help you set PR's.
Demo and Tutorial Videos
Every exercise comes with demo videos and tutorials so you always know what you're doing!
Detailed, expert instruction
Each exercise includes technique tips, demo videos, and coaches notes to help make sure you get the most out of your program!
Committed Teammates
You'll receive an invite to join our discord for access to form checks, coach Q & A, and a positive community of lifters to help keep you motivated!
Delivered through TrainHeroic
Track your lifts, monitor your readiness, and watch demo videos to make sure you always know what you're doing!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this program for?
Does this program peak for competitions?
How do I get video feedback?
If I need to make modifications or substitutions, what do I do?
This program is for upper level beginner weightlifter who are moderately competent with the snatch, clean, and jerk. While this team may not be the best for PURE beginners, check out our Weightlifting 101 program, and we'll see you in 6 weeks!
No, but we do peak a few times a year. Check out our Competition Strong Team for a program that peaks for USA Weightlifting national events!
Just post your lift that you'd like critiqued directly to the app and I'll get back to you within 24 hours!
Just message me! I'll be happy to answer any questions you may have!
The Proof
TJ Hart
Julia Hudson
TJ Hart
3x Team USA Weightlifter
Verified Athlete"This program helped me go from a 90kg/200lb Snatch to 130kg/286lb, and took my Clean & Jerk from 140kg/308lb to 166kg/366lbs!"
Julia Hudson
Youth Florida State Champion
Verified Athlete"This program took my Clean and Jerk from 59kg/130lbs to 77kg/170lbs, and my snatch from 53kg/115lbs to 66kg/140lbs in less than 6 months."
Join Your Virtual Gym
OlyStrong Team Bundle
OlyStrong Team Bundle
OlyStrong Team Bundle
When you join a team you’re getting more than programming, you’re joining an online community.
OlyStrong Team Bundle
OlyStrong Team Bundle
OlyStrong Team Bundle
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