New

OlyStrong Team Bundle

Big Bend Strength

Olympic Lifting, Weightlifting

Coaches

Brian Chambers and Michael Ziss

The OlyStrong Team is programming designed to help you get strong, set PR's, and improve your technique.

This program includes access to our 3, 4, and 5-Day/Week Team Programs, 1 & 2-Week Competition Taper Programs, and our 8-Week Upper Body and 8-week Lower Body Strength Programs!

But here's the crazy part...

You'll also get daily video feedback on your lifts, unlimited coach messaging for support, and free access to private workshops!

If this sounds like a program you can get better on, then get started today with a free week trial below!

$29 / mo

Start My 7-Day Free Trial

Features

Access To Your Coaches

Whether you have questions about training, substitutions for equipment, or modifications due to nagging pain, we're here to help!

Programming 5 days per week

Training sessions available 3, 4, & 5 days/week that include warm-ups, olympic lifts, strength, and accessory work to help you set PR's.

Demo and Tutorial Videos

Every exercise comes with demo videos and tutorials so you always know what you're doing!

Detailed, expert instruction

Each exercise includes technique tips, demo videos, and coaches notes to help make sure you get the most out of your program!

Committed Teammates

You'll receive an invite to join our discord for access to form checks, coach Q & A, and a positive community of lifters to help keep you motivated!

Delivered through TrainHeroic

Track your lifts, monitor your readiness, and watch demo videos to make sure you always know what you're doing!

Equipment

Required

Barbell and bumper plates // Squat Rack

Recommended

GHD or Decline Sit-Up and 45 Degree Hyperextension // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Old School Strong W5D1

Snatch Warm Up

Snatch

10 x 2 @ 70 %

Snatch Pull

5 x 3 @ 100 %

Seated DB Box Jump

4 x 4

DB Skull Crusher

4 x 10

Weighted Plank Hold

4 x 0:30

Tuesday

Old School Strong W5D2

Clean Warm Up

Clean

10 x 2 @ 70 %

Front Squat

6 x 3 @ 70 %

RDL

4 x 8

Ring Rows

4 x MAX

Hollow Body Hold

4 x 0:15

Wednesday

Old School Strong W5D3

Split Jerk Warm Up

Split Jerk

10 x 2 @ 70 %

Push Press

6 x 3 @ 70 %

Seated Dumbbell Shoulder Press

4 x 8

Dual Arm Front Rack Carry

4 x 50

Copenhagen Plank Hold

4 x 0:15

Thursday

Rest Day

Friday

Old School Strong W5D4

Snatch Warm Up

Snatch

1 x 2 @ 80 %

Back Squat

6 x 3 @ 70 %

1-Arm DB Row

4 x 8

Hanging Leg Raise

4 x MAX

Seated Hamstring Curl

4 x 10

Saturday

Old School Strong W5D5

Clean and Jerk Warm Up

Clean and Jerk

1 x 2 @ 80 %

Clean Pull

5 x 3 @ 100 %

High Box Step Up

4 x 8

Dumbbell Bench Press

4 x 8

GHD Hip Extensions

4 x 8

Coaches

More from Big Bend Strength

Brian Chambers

USAW Advanced Sports Performance Coach, 11 Years Coaching at State, National, and International Level

Michael Ziss

2x Time Team USA, National Champion, American Record Holder

GET 3 MONTHS FREE

Get 3 months for FREE when you sign up for an annual subscription!

Start My 7-Day Free Trial

FAQs

Who is this program for?

This program is for upper level beginner weightlifter who are moderately competent with the snatch, clean, and jerk. While this team may not be the best for PURE beginners, check out our Weightlifting 101 program, and we'll see you in 6 weeks!

Does this program peak for competitions?

No, but we do peak a few times a year. Check out our Competition Strong Team for a program that peaks for USA Weightlifting national events!

How do I get video feedback?

Just post your lift that you'd like critiqued directly to the app and I'll get back to you within 24 hours!

If I need to make modifications or substitutions, what do I do?

Just message me! I'll be happy to answer any questions you may have!

The Proof