Build Your Base, Set PR'S
This 12-week, 5-day per week program is the secret to long-term progress.
High-volume training is one of the best ways to improve your technique, build muscle, and increase your work capacity.
It's the antidote to constantly maxing out, lack of progress, and inconsistent technique.
If you need to hit the reset button on your training, this is the program for you.
Click below to get access today!
A
Platform Warmup
1 x 5:00
B
Snatch Warm Up
C
Snatch
5 x 3
D
Front Squat
5 x 10 @ 55 %
E
RDL
5 x 10
F
Hanging Leg Raise
5 x 6
G
Farmers carry
5 x 30
A
Platform Warmup
1 x 5:00
B
Clean and Jerk Warm Up
C
Power Clean + 2 Push Press + Pause in Split Jerk
5 x 1
D
Bench Press
5 x 10 @ 55 %
E
Chin-Up
5 x 6
F
Dip
5 x 6
G
Dual Arm Overhead Carry
5 x 30
A
Platform Warmup
1 x 5:00
B
Clean Warm Up
C
Clean
5 x 3
D
Clean Deadlift
5 x 10 @ 55 %
E
Single Leg RDL
5 x 10
F
Bulgarian Split Squats
5 x 10
G
Farmers carry
5 x 30
A
Platform Warmup
1 x 5:00
B
Snatch Warm Up
C
Snatch Jump + Power Snatch + Snatch Balance
5 x 2
D
Strict Press
5 x 10 @ 55 %
E
Pull-Up
5 x 6
F
1-Arm DB Row
5 x 10
G
Dual Arm Overhead Carry
5 x 30
A
Platform Warmup
1 x 5:00
B
Split Jerk Warm Up
C
Split Jerk
5 x 3
D
Back Squat
5 x 10 @ 55 %
E
Snatch Grip RDL
5 x 10
F
Sissy Squat
5 x 6
G
Farmers carry
5 x 30
What are you waiting for? Click below to start the program today!
Get High-Volume Weightlifting: 12-Week ProgramHobby Weightlifter
Verified Athlete"Calvin's programs have helped my add 14kg to my Snatch, and 13kg to my Clean & Jerk!"
University National Weightlifter
Verified Athlete"Calvin's programs have added 30kg to my Clean & Jerk!"
Weightlifting Coach
Verified Athlete"My technique got way better, my back and legs feel invincible now, and I love the accessory work! Highly recommend!"