New

OlyBuilding 2.0: BULKATHON 5-DAY

Big Bend Strength

Olympic Lifting, Bodybuilding

Coach

Brian Chambers

Build Muscle. Set PR's.

If you love doing the olympic lifts, but love how bodybuilding makes you feel, this program is for you.

This is not your typical weightlifting program with a few lazily thrown in accessory exercises. This program is a TRUE 50:50 Split between olympic lifting and bodybuilding!

If your goal is to build muscle without sacrificing your olympic lifts, look no further than the OlyBuilding 2.0 Program!

With 5-days a week of technique work, strength, and of course, bodybuilding, you'll be sure to pack on muscle faster than you ever have before!

If you are new to weightlifting - meaning you don't know how to do the olympic lifts, this program isn't for you (yet). Instead I'd recommend checking out my free Weightlifting101: Beginner Guide + 6-Week Program below! It's got everything you need to learn the lifts! https://big-bend-strength.kit.com/weightlifting101

$49

Get OlyBuilding 2.0: BULKATHON 5-DAY

Features

Programming 5 days per week

Each workout includes Olympic lifting, strength, and accessories to help you improve your technique, get strong, and build more muscle.

Video Tutorials

Every exercise comes with video tutorials so you always know what you're doing!

Community Support

You’ll also get access to our discord group to ask questions, post videos for feedback from coaches, and feel like you’re on a team!

Track Your Progress

Log your workouts and track your progress (while avoiding too much math) with the TrainHeroic App!

Equipment

Required

Barbell and Bumper Plates // Squat Rack and Bench // Dumbbells

Sample Week

Week 1 of 8-week program

Sunday

BULKATHON W1D1

Snatch Warm Up

Snatch + Low Hang Snatch

4 x 2 @ 65 %

Snatch

6 x 2 @ 70, 70, 72.5, 72.5, 75, 75 %

Pause Bench Press

5, 5, 5, MAX @ 70, 60, 60, 55 %

Dumbbell Bench Press

10, MAX, MAX

Dumbbell Chest Fly

10, MAX, MAX

DB Skull Crusher

10, MAX, MAX

Circuit

Optional Arms Finisher 3 Sets 20 Banded Tricep Pushdown 20 Banded Bicep Curls

Monday

BULKATHON W1D2

Clean and Jerk Warm Up

Clean + Low Hang Clean + Jerk

4 x 3 @ 65 %

Clean and Jerk

6 x 2 @ 70, 70, 72.5, 72.5, 75, 75 %

Pause Back Squat

5, 5, 5, MAX @ 70, 60, 60, 55 %

Barbell RDL

10, MAX, MAX

Bulgarian Split Squats

10, MAX, MAX

Dumbbell Calf Raise

3 x MAX

Weighted GHD Sit-Up

10, MAX, MAX

Tuesday

BULKATHON W1D3

Power Snatch Warm Up

Hip Power Snatch + Low Hang Power Snatch

5 x 2 @ 70 %

Hip Power Clean + Low Hang Power Clean

5 x 2 @ 70 %

Dumbbell Pullover

10, MAX, MAX

Single Arm Dumbbell Row

10, MAX, MAX

Dumbbell Bent Shrug

3 x MAX

GHD Hip Extensions

20, MAX, MAX

Wednesday

Rest Day

Thursday

BULKATHON W1D4

Snatch Warm Up

Low Hang Snatch + Overhead Squat

4 x 2 @ 40, 50, 60, 65 %

Low Hang Snatch

5 x 1 @ 70, 75, 80, 85, _ %

Pause Front Squat

5, 5, 5, MAX @ 70, 60, 60, 55 %

High Box Step Up

10, MAX, MAX

Dumbbell Romanian Deadlift

10, MAX, MAX

Hanging Leg Raise

3 x MAX

Friday

BULKATHON W1D5

Split Jerk Warm Up

Push Press + Split Jerk

4 x 2 @ 40, 50, 60, 65 %

Split Jerk

5 x 1 @ 70, 75, 80, 85, _ %

Strict Shoulder Press

5, 5, 5, MAX @ 70, 60, 60, 55 %

Seated Dumbbell Shoulder Press

10, MAX, MAX

Side Delt Raise

10, MAX, MAX

Incline Dumbbell Bicep Curl

10, MAX, MAX

Incline Skull Crusher

10, MAX, MAX

Dead Stop Russian Twist

3 x MAX

Saturday

Rest Day

Coach

More from Big Bend Strength

Brian Chambers

With 10 years of weightlifting coaching experience, I’ve taken everything I know and put together the best possible weightlifting program for you to set PR’s in the Snatch and Clean & Jerk!

See What You're Capable Of.

Take the leap, lock in for 8 weeks, and see what you're actually capable of!

Get OlyBuilding 2.0: BULKATHON 5-DAY

FAQs

Who is this program for?

This program is for the every day weightlifter who wants to focus on building muscle. If you know how to do the snatch, clean, and jerk, then you'll benefit from this program. Give me 8 weeks, I’ll give you PR’s a-plenty.

How long are the workouts?

These workouts are a little longer, expect 90mins to 2hrs depending on how much yapping you do between sets.

What if I don’t have the equipment?

You can do this program with a barbell, bumper plates, squat rack, bench, and a few dumbbells but if you have any questions about modification, you'll always be able to ask!

Is this program for beginners?

If you’ve never done the Olympic Lifts (snatch, clean, or jerk) then should start with our free Weightlifting101 Program, but if you have, then this program is for you!

The Proof