Big Bend Strength
Olympic Lifting, Weightlifting
Coach
Brian Chambers
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access To Your Coach
You'll always be able to message a coach with any questions you have along the way!
Programming 4 days per week
Daily warm-ups, olympic lifts, strength work, and accessories!
Demo Videos & Tutorials
Every exercise comes with demo videos and tutorials so you always know what you're doing!
Detailed, Expert Instruction
Each exercise includes technique tips, demo videos, and coaches notes to help make sure you get the most out of your program!
Community Support
You'll receive an invite to join our discord for access to form checks, coach Q & A, and a positive community of lifters to help keep you motivated!
Delivered Through TrainHeroic
Track your lifts, monitor your readiness, and watch demo videos to make sure you always know what you're doing!
Sample Week
Week 1 of 12-week program
Sunday
W1D1
A
Platform Warmup
B
Clean Warm Up
C
Clean
5 x 3 @ 75 %
D
Clean Pull
4 x 3
E
Clean Deadlift
5 x 8 @ 70 %
F
Single Leg RDL
4 x 10
G
Bulgarian Split Squats
4 x 10
Tuesday
W1D2
A
Platform Warmup
B
Snatch Warm Up
C
Snatch
5 x 3 @ 75 %
D
Snatch Pull
4 x 3
E
Front Squat
5 x 8 @ 70 %
F
RDL
4 x 10
G
Walking Lunges
4 x 10
Wednesday
W1D3
A
Platform Warmup
B
Power Snatch Warm Up
C
Power Snatch + Snatch Balance + Overhead Squat
5 x 2
D
Strict Press
5 x 8 @ 70 %
E
Pull-Up
4 x 8
F
1-Arm DB Row
4 x 10
Friday
W1D4
A
Platform Warmup
B
Split Jerk Warm Up
C
Split Jerk
5 x 3 @ 75 %
D
Back Squat
5 x 8 @ 70 %
E
Sissy Squat Progression
4 x 8
F
Farmers carry
4 x 50
FAQs
Is this program for beginners?
Is coaching included?
Will this program peak for PR's?
This program was written for intermediate lifters, if you are completely new to the olympic lifts, check out our free WL101 program linked at the top of the page. If you have some experience with the olympic lifts, then this program will work for you!
Coaching is not included, but you can join our free discord community and post videos for feedback from our coaching team!
Yes, at the end of this program you'll re-test your 1RM Snatch and Clean & Jerk and set new PR's!
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