Love the challenge of olympic lifting but love how you look and feel doing bodybuilding?
If you want the best of both worlds, here it is!
The OlyBuilding1.0 program is designed to help you pack on muscle FAST.
With a true 50:50 split between olympic lifts and bodybuilding work, you'll build more muscle than you will with the lazily picked 1-2 accessory exercises you probably skip half the time anyways.
Ready to get started?
Click the link below to get your 8-week program today!
Looking for a 5-Day OlyBuilding Program? Check out our new OlyBuilding2.0 program here!
A
Snatch Warm Up
B
Snatch
1 x 15
C
Back Squat
1 x 2 @ 7.5
D
Leg Press
3 x 15
E
Bulgarian Split Squats
3 x 12
F
Leg Extensions
3 x 20
A
Split Jerk Warm Up
B
Split Jerk
1 x 15
C
Strict Shoulder Press
2, 15, 15, 15
D
Cable Chest Press
E
Katana Tricep Extension
3 x 12
A
Clean Warm Up
B
Clean
1 x 15
C
Front Squat
2, 15, 15, 15
D
Chest Supported Row
6, 10, 10, 10
E
Straight Arm Lat Pulldown
3 x 12
F
Kneeling High Cable Row
3 x 12
Brian is the head coach and owner of Big Bend Strength, an online resource for olympic weightlifting and strength training. He has coached athletes to the state, national, and international level in weightlifting.
If you're ready to look jacked, get stronger, and enjoy your training again, then grab the program! It's time to get to work.
Get OlyBuilding 3-DayFlorida Weightlifting State Champion
Verified Athlete"Loved the split! Able to push the oly lifts without being too sore from the bodybuilding"
State Champ, 2x Nationals Competitor
Verified Athlete"Fun switch up from normal training!"
2 Time Jr Nationals Competitor
Verified Athlete"I definitely needed all the bodybuilding work, it really helped me feel more stable in my snatches and jerks, and my legs got way stronger!"