OlyBuilding 3-Day

Big Bend Strength

Weightlifting, Olympic Lifting, Bodybuilding

Coach

Brian Chambers

Love the challenge of olympic lifting but love how you look and feel doing bodybuilding?

If you want the best of both worlds, here it is!

The OlyBuilding1.0 program is designed to help you pack on muscle FAST.

With a true 50:50 split between olympic lifts and bodybuilding work, you'll build more muscle than you will with the lazily picked 1-2 accessory exercises you probably skip half the time anyways.

Ready to get started?

Click the link below to get your 8-week program today!

Looking for a 5-Day OlyBuilding Program? Check out our new OlyBuilding2.0 program here!

$39

Get OlyBuilding 3-Day

Enjoy Your Lifting Again!

This unique style of training can not only help you pack on a ton of muscle and set PR's in the olympic lifts, but it will also be some of the most fun you've had in the gym in YEARS.

Carefully Crafted Progressions

If you love weightlifting, but struggle with accessories because it's tough to see the progress, then you'll love this! All strength programs should include a progression, and your bodybuilding work is no different!

Choose You Own Adventure

If you prefer having a program to tell you what to do, then don't worry, you're taken care of. BUT, if sometimes you want the freedom to switch things up, this program offers you PLENTY of options to help you modify your training to make the most progress possible!

Features

Programming 3 days per week

You'll have access to 3 days per week of training, allowing you to fill in your training on the other days, or just chill!

Exercise Video Guidance

All exercises come with a video demonstration to help you make sure you ALWAYS know what you're doing.

Delivered through TrainHeroic

Track your progress, readiness, AND let us calculate your percentages. Sit back, we got this.

Equipment

Required

Barbell and Bumper Plates // Squat Rack

Recommended

Cable Machines // Bench

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Snatch Warm Up

Snatch

1 x 15

Back Squat

1 x 2 @ 7.5

Leg Press

3 x 15

Bulgarian Split Squats

3 x 12

Leg Extensions

3 x 20

Tuesday

Week 1 Day 3

Split Jerk Warm Up

Split Jerk

1 x 15

Strict Shoulder Press

2, 15, 15, 15

Cable Chest Press

Katana Tricep Extension

3 x 12

Thursday

Week 1 Day 5

Clean Warm Up

Clean

1 x 15

Front Squat

2, 15, 15, 15

Chest Supported Row

6, 10, 10, 10

Straight Arm Lat Pulldown

3 x 12

Kneeling High Cable Row

3 x 12

Coach

More from Big Bend Strength

Brian Chambers

Brian is the head coach and owner of Big Bend Strength, an online resource for olympic weightlifting and strength training. He has coached athletes to the state, national, and international level in weightlifting.

What are you waiting for?

If you're ready to look jacked, get stronger, and enjoy your training again, then grab the program! It's time to get to work.

Get OlyBuilding 3-Day

FAQs

Can I use this as a supplement to my normal training?

This program is designed to be a stand-alone program, however, if you are doing conditioning-style workouts on off days, that would work perfectly.

I just got the Squat Program, should I do this before or after?

Before! This program is what many of our team members use before starting their squat cycle!

Can I substitute exercises if I don't have access to the equipment?

Yes! Included in this program is a full walkthrough of modifications for equipment availability, goals, and preferences!

If I have any questions about the program, can I ask a coach?

Absolutely! Once you're signed up, feel free to ask any questions you have in the TrainHeroic messenger!

Is this beginner friendly?

If you are competent in the olympic lifts, then this program is for you! If you generally know how and what to fix in your technique, you're set. If you are brand new to the olympic lifts, then check out https://www.bigbendsc.com/weightlifting-101 for our beginner program!

The Proof