OlyBuilding 3-Day

Big Bend Strength

Weightlifting, Olympic Lifting, Bodybuilding

Coach

Brian Chambers

If you want the best of both worlds, here it is!

The OlyBuilding1.0 program is designed to help you pack on muscle, without sacrificing your olympic lifts!

With a true 50:50 split between olympic lifts and bodybuilding work, you'll build more muscle than you will with the lazily picked 1-2 accessory exercises you probably skip half the time anyways.

Duration: 8-Weeks

Sessions: 3 workouts per week

Length: 75-90 mins per session

OlyBuilding2.0: 5-Day (Get Access Here)

Free Beginer Program: (Get Access Here)

$39

Get OlyBuilding 3-Day

Features

Access To Your Coach

You'll always be able to message a coach with any questions you have along the way!

Programming 3 days per week

Daily warm-ups, olympic lifts, strength work, and accessories!

Demo Videos & Tutorials

All exercises come with a video demonstration to help you make sure you ALWAYS know what you're doing.

Detailed, Expert Instruction

Each exercise includes technique tips, demo videos, and coaches notes to help make sure you get the most out of your program!

Community Support

You'll receive an invite to join our discord for access to form checks, coach Q & A, and a positive community of lifters to help keep you motivated!

Delivered Through TrainHeroic

Track your lifts, monitor your readiness, and watch demo videos to make sure you always know what you're doing!

Equipment

Required

Barbell and Bumper Plates // Squat Rack

Recommended

Cable Machines // Bench

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Snatch Warm Up

Snatch

1 x 15

Back Squat

1 x 2 @ 7.5

Leg Press

3 x 15

Bulgarian Split Squats

3 x 12

Leg Extensions

3 x 20

Tuesday

Week 1 Day 3

Split Jerk Warm Up

Split Jerk

1 x 15

Strict Shoulder Press

2, 15, 15, 15

Cable Chest Press

Katana Tricep Extension

3 x 12

Thursday

Week 1 Day 5

Clean Warm Up

Clean

1 x 15

Front Squat

2, 15, 15, 15

Chest Supported Row

6, 10, 10, 10

Straight Arm Lat Pulldown

3 x 12

Kneeling High Cable Row

3 x 12

Coach

More from Big Bend Strength

Brian Chambers

Brian is the head coach and owner of Big Bend Strength, an online resource for olympic weightlifting and strength training. He has coached athletes to the state, national, and international level in weightlifting.

FAQs

Can I use this as a supplement to my normal training?

This program is designed to be a stand-alone program, however, if you are doing conditioning-style workouts on off days, that would work perfectly.

I just got the Squat Program, should I do this before or after?

Before! This program is what many of our team members use before starting their squat cycle!

Can I substitute exercises if I don't have access to the equipment?

Yes! Included in this program is a full walkthrough of modifications for equipment availability, goals, and preferences!

If I have any questions about the program, can I ask a coach?

Absolutely! Once you're signed up, feel free to ask any questions you have in the TrainHeroic messenger!

Is this beginner friendly?

If you are competent in the olympic lifts, then this program is for you! If you generally know how and what to fix in your technique, you're set. If you are brand new to the olympic lifts, then check out https://www.bigbendsc.com/weightlifting-101 for our beginner program!