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Lacrosse Dawgs

Connor Page

Coach
Connor Page

Just a bunch of lacrosse DAWGS looking to build our meat suits, improve top end speed and increase our athleticism to your fullest potential.

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No Guess Work.
No guessing. Know what your training will look like for the week so you can prepare and attack each session. Let us take the stress away of trying to program and find out when you're going to train.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell & Plates-Squat Rack-Bench-Pull Up Bar- Dip Bar-Dumbbells
Recommended
Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for Sorinex Exercise Equipment, the world's 1# supplier of strength training equipment for professional sports & the military.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lacrosse Dawgs
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Lacrosse Dawgs
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Lacrosse Dawgs
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Lacrosse Dawgs