Extra Juice
Connor Page
Add in this 3 Days a week Accessory Program on top of your current program. Cap off your training session with some juicy pumps that will turn heads.
A1
Dip
3 x 15
A2
DB Rollbacks
3 x 15
B1
Dumbbell Preacher Curl
3 x 20
B2
Overhead Cable Curl
3 x 15
C1
Dumbbell Hex Press
3 x MAX
C2
Dumbbell Hammer Curl
3 x MAX
A
Behind the Back Wrist Curl
4 x 20
B
Incline DB Shrug
4 x 12
C
4-Way Neck
3 x 10
D
Single Arm Cable Shrug
5 x 20
A
Incline Bench DB Spider Curl
10, 10, 8, 8
B
Skull Crushers
12, 12, 10, 10
C1
EZ-Bar curl 21's
3 x 21
C2
Tricep Pushdown
3 x 15
D
Standing Cable Curl
15, 15, 12, 12, 10, 10
Connor Page
Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for Sorinex Exercise Equipment, the world's 1# supplier of strength training equipment for professional sports & the military.
