Silverback Strength & Co.

Connor Page

Strength & Conditioning
Coach
Connor Page

Ever wonder why the Gorilla is the king of the Jungle? Its cause he's jacked & everyone fears his strength and power. Are you looking to pack on slabs of muscle that will make guys jealous and girls do a double-take? This is the program for you. Silverback Strength Protocol will help you get stupid strong & build muscle that won't wash off when you hit the beach.....or the jungle.

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Real Coaching
This isn't some computer spitting out workout algorithms. This is REAL coaching from a REAL coach that has years of hands on experience training hundreds of people. Want more specifics send us a message.
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No Guess Work.
No guessing. Know what your training will look like for the week so you can prepare and attack each session. Let us take the stress away of trying to program and find out when you're going to train.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell & Plates-Squat Rack-Bench-Pull Up Bar- Dip Bar-Dumbbells
Recommended
PlyoBox-Assault or Echo Bike-Rower-Ski Erg
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 4 Day 1

A1

Empty Barbell Bench Press

4 x 20

A2

Plate Front Raise

3 x 15

B

Back Squat

3 x 3 @ 65, 70, 75 %

C

Bench Press

3, 3, 3, 4, 4, 4, 5, 5, 5 @ 60, 70, 80, 60, 70, 80, 60, 70, 80 %

D

DB Pullover

5, 5, 5, 10

E

Dip

10, 10, 10, MAX

F

Barbell Shrug

10, 10, 10, 25

G1

Calf Raise Hold Dorsiflexion

3 x 0:30

G2

Single Leg Calf Raise

3 x 10

Monday
Week 4 Day 2

A1

Bent Over Row

3 x 10

A2

Empty Barbell Squat

3 x 10

A3

Barbell RDL

3 x 10

B

Deadlift

2, 2, 2, 3, 3, 3, 4, 4, 4 @ 60, 70, 80, 60, 70, 80, 60, 70, 80 %

C

Weighted Chin Ups

3, 3, 3, 3, 3, MAX

D

Alternating Dumbbell Overhead Press

5 x 5

E

DB Hammer Curls (Both Arms)

4 x 25

Tuesday
Week 2 Day 3

A

Cardio

B

20/20/20 Plank + Captain Morgans

5 x 0:20

Wednesday
Week 4 Day 4

A1

Barbell RDL

3 x 10

A2

Empty Barbell Squat

3 x 10

A3

Bent Over Rows

3 x 10

B

Back Squat

5, 5, 3, 3, 2, 2, 2, 2, 2 @ 50, 60, 70, 75, 85, 85, 85, 85, 85 %

C

1-Arm DB Row

3 x 5

D

Barbell Bicep Curl

3 x 10

E

Barbell RDL

3 x 5

F

Calf Raise

4 x 25

G

Rear Delt Flyes

3 x 25

Thursday
Week 4 Day 5

A1

Bench Press

5 x 10

A2

Alternating DB Hammer Curl

5 x 10

A3

Chest-Supported DB Row

5 x 10

A4

DB Hammer Curls (Both Arms)

5 x 10

A5

Close Grip Push-Up

5 x 10

A6

Dip

5 x 10

Coach
coach-avatar Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for Sorinex Exercise Equipment, the world's 1# supplier of strength training equipment for professional sports & the military.

Join the Jungle

You won't regret it. Let our coaches do the work for you so you can focus on your gains. This program is tried and true, if you're looking for serious results come join our community of people looking to be better everyday.

Get Silverback Strength & Co.
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FAQs
Is this a contract?
Your subscription is month to month, and you can change it at any time.
Will I get stronger & add muscle?
YES, this program is designed to do one thing, get you ripped and strong as a Gorilla.
Where should I start?
Jump in on day one. Do worry about going back to previous cycle, just start, no excuses, no better time to start than now.
The Proof
verified-athlete-avatar Brendan Smith

Former Wrestler, Fitness Enthusiast

Verified Athlete

"After following this programming it's helped me to become stronger, faster and more powerful. You're missing out if you're not on Silverback Strong."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Silverback Strength & Co.
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Silverback Strength & Co.
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Silverback Strength & Co.
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Silverback Strength & Co.