Silverback Strength & Co.

Connor Page

Strength & Conditioning

Coach

Connor Page

Ever wonder why the Gorilla is the king of the Jungle? Its cause he's jacked & everyone fears his strength and power. Are you looking to pack on slabs of muscle that will make guys jealous and girls do a double-take? This is the program for you. Silverback Strength Protocol will help you get stupid strong & build muscle that won't wash off when you hit the beach.....or the jungle.

$29 / mo

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Real Coaching

This isn't some computer spitting out workout algorithms. This is REAL coaching from a REAL coach that has years of hands on experience training hundreds of people. Want more specifics send us a message.

No Guess Work.

No guessing. Know what your training will look like for the week so you can prepare and attack each session. Let us take the stress away of trying to program and find out when you're going to train.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell & Plates-Squat Rack-Bench-Pull Up Bar- Dip Bar-Dumbbells

Recommended

PlyoBox-Assault or Echo Bike-Rower-Ski Erg

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 4 Day 1

Empty Barbell Bench Press

4 x 20

Plate Front Raise

3 x 15

Back Squat

3 x 3 @ 65, 70, 75 %

Bench Press

3, 3, 3, 4, 4, 4, 5, 5, 5 @ 60, 70, 80, 60, 70, 80, 60, 70, 80 %

DB Pullover

5, 5, 5, 10

Dip

10, 10, 10, MAX

Barbell Shrug

10, 10, 10, 25

Calf Raise Hold Dorsiflexion

3 x 0:30

Single Leg Calf Raise

3 x 10

Monday

Week 4 Day 2

Bent Over Row

3 x 10

Empty Barbell Squat

3 x 10

Barbell RDL

3 x 10

Deadlift

2, 2, 2, 3, 3, 3, 4, 4, 4 @ 60, 70, 80, 60, 70, 80, 60, 70, 80 %

Weighted Chin Ups

3, 3, 3, 3, 3, MAX

Alternating Dumbbell Overhead Press

5 x 5

DB Hammer Curls (Both Arms)

4 x 25

Tuesday

Week 2 Day 3

Cardio

20/20/20 Plank + Captain Morgans

5 x 0:20

Wednesday

Week 4 Day 4

Barbell RDL

3 x 10

Empty Barbell Squat

3 x 10

Bent Over Rows

3 x 10

Back Squat

5, 5, 3, 3, 2, 2, 2, 2, 2 @ 50, 60, 70, 75, 85, 85, 85, 85, 85 %

1-Arm DB Row

3 x 5

Barbell Bicep Curl

3 x 10

Barbell RDL

3 x 5

Calf Raise

4 x 25

Rear Delt Flyes

3 x 25

Thursday

Week 4 Day 5

Bench Press

5 x 10

Alternating DB Hammer Curl

5 x 10

Chest-Supported DB Row

5 x 10

DB Hammer Curls (Both Arms)

5 x 10

Close Grip Push-Up

5 x 10

Dip

5 x 10

Coach

More from Connor Page

Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for Sorinex Exercise Equipment, the world's 1# supplier of strength training equipment for professional sports & the military.

Join the Jungle

You won't regret it. Let our coaches do the work for you so you can focus on your gains. This program is tried and true, if you're looking for serious results come join our community of people looking to be better everyday.

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FAQs

Is this a contract?

Your subscription is month to month, and you can change it at any time.

Will I get stronger & add muscle?

YES, this program is designed to do one thing, get you ripped and strong as a Gorilla.

Where should I start?

Jump in on day one. Do worry about going back to previous cycle, just start, no excuses, no better time to start than now.

The Proof

Brendan Smith

Former Wrestler, Fitness Enthusiast

Verified Athlete

"After following this programming it's helped me to become stronger, faster and more powerful. You're missing out if you're not on Silverback Strong."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Silverback Strength & Co.