Connor Page
Coach
Connor Page
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Quick-Simple-Effective
This program hits all the basics, you simply add it as a supplement to your current program. 10-15 Minutes of Work
Show Off Your Results
This program will align perfectly with warmer weather, so show everyone all the hard work you have put in, you EARNED it.
Real Coaching
This isn't some computer spitting out workout algorithms. This is REAL coaching from a REAL coach that has years of hands on experience training hundreds of people. Want more specifics send us a message.
Features
Access to your coaches
A Coach who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coach who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Inchworm Hands Only
3 x 5
B1
Plank
3 x 1:00
B2
Side Plank
3 x 0:30
C1
Reverse Crunch w/foam roller
3 x 20
C2
High Knees In Place
3 x 0:20
Tuesday
Week 1 Day 3
A
V-Ups
5 x 10
B
DB Side Bend
4 x 50
C
Flutter kick
4 x 40
Thursday
Week 1 Day 5
A1
Front Plank and Reach
3 x 30
A2
Side Pillar Hip Drop to Reach
4 x 8
B
Russian KB Swing
3 x 50
FAQs
WHO CAN DO THIS PROGRAM?
WHAT DO I NEED TO MAKE THIS WORK?
If you have a pulse, and some motivation anyone can do this.
Grit, Hard Work, Determination, Will to Succeed
The Proof
Brendan Smith
Brendan Smith
Former Wrestler, Fitness Enthusiast
Verified Athlete"After following this programming it's helped me to become stronger, faster and more powerful. You're missing out if you're not on one of these programs."
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