Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Inchworm Hands Only
3 x 5
B1
Plank
3 x 1:00
B2
Side Plank
3 x 0:30
C1
Reverse Crunch w/foam roller
3 x 20
C2
High Knees In Place
3 x 0:20
A
V-Ups
5 x 10
B
DB Side Bend
4 x 50
C
Flutter kick
4 x 40
A1
Front Plank and Reach
3 x 30
A2
Side Pillar Hip Drop to Reach
4 x 8
B
Russian KB Swing
3 x 50
Former Wrestler, Fitness Enthusiast
Verified Athlete"After following this programming it's helped me to become stronger, faster and more powerful. You're missing out if you're not on one of these programs."