Dad Strength

Connor Page

Coach

Connor Page

RESPECT THE BURDEN- Napoleon

The most important job in the world is being a father. The duty to uphold a standard and raise our children up correctly is a BURDEN is that both heavy and beyond rewarding. Our children are sponges and learn though leading by example. Be the BEACON that they need. Hard work,vigilance, and consistency are superpowers that are available to all of us, you just need to learn how to unlock it. This programming will get you in and out, help with mental clarity, energy, and focus.

Invest in yourself so you can invest in your family and children.

"YOU REAP WHAT YOU SOW"

$29 / mo

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Real Coaching

This isn't some computer spitting out workout algorithms. This is REAL coaching from a REAL coach that has years of hands on experience training hundreds of people. Want more specifics send us a message.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.

Equipment

Required

Barbell, Dumbbells, Squat Rack, Pull Up Bar, Bench, Bands, Medic

Recommended

Weight Vest, Ruck Sack, Rower, Bike, Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2024-08-20

Straight Arm Pulldown

3 x 20

Pillar to Plank

3 x 9

Hamstring Rope Stretch

3 x 1:00

Copenhagen Adduction Exercise

3 x 10

Bench Press

5 x 7 @ 77 %

DB Cuban Press

4 x 10

Banded TKE

4 x 25

Medicine Ball Overhead Toss

5 x 6

DB Floor Press

5 x 12

Tuesday

2024-08-21

Russian KB Swing

3 x 20

Empty Barbell RDL

3 x 10

Inchworm

3 x 5

Scapular Depression

3 x 12

Barbell RDL

6 x 4

Anterior Tibialis with Band

4 x 15

Chest-Supported DB Row

15, 15, 12, 12, 10, 10, 8, 8

Supine ring row

4 x 10

V-Ups

4 x 10

DB Farmer's Carry

4 x 200

Wednesday

2024-08-22

Assault Bike

1 x 20:00

Plank

4 x 0:45

Side Plank

4 x 0:20

Weighted Vest Walk

4 x 400

Wall Sit

4 x 0:30

Thursday

2024-08-23

Rowing

3 x 1000

Feet Elevated Glute Bridge

3 x 15

Push-Up

3 x 15

Back Squat

7, 5, 3, 1, 3, 5, 7 @ 70, 75, 80, 85, 80, 75, 70 %

Pull-Up

7 x 4

Landmine Bar Twist

5 x 20

Lateral Box Jump

5 x 6

DB Shrug

4 x 25

Band Pull-Apart

4 x 25

Preacher Curls 8+12

4 x 20

Dip

4 x 12

Coach

More from Connor Page

Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's coached 300+ athletes and also works for Sorinex Exercise Equipment, the world's 1# supplier of strength training equipment for professional sports & the military.

FAQs

How long will this training take?

This will get you in and out of the gym in 45-60 minutes. Some days even faster so you can spend time with your family

Any diet recommendations

Diet and daily routine questions can be answered by your coach directly.

Do you offer custom programming

Yes! Custom training can be written for you, just ask your coach.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Dad Strength