Bodyweight 20/20

Connor Page

Coach
Connor Page

This 4-Week Program can help jumpstart your goals or help maintain all that hard work you have already put in. No equipment needed! Do it anywhere anytime!

$39
Get Bodyweight 20/20
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No Equipment Needed
Just start! No thing needed but yourself. No Gym, No Class Schedule. Just GO!
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Quick-Simple-Effective
This program hits all the basics, its not complicated and can be for anyone.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
NONE
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Dead Bug

3 x 20

A2

Fire Hydrant

3 x 20

A3

Bird Dog

3 x 10

B

Air Squat

5 x 12

C1

Plank

3 x 0:30

C2

Flutter kick

3 x 30

D1

Mountain Climber

4 x 40

D2

Burpee

4 x 10

D3

Tuck Jump

4 x 5

Monday
Week 1 Day 2

A1

Good Morning

3 x 15

A2

Inchworm

3 x 10

A3

High Knees In Place

3 x 0:20

B

Hindu Push-Up

5 x 10

C

Bench Dips

5 x 5

D1

Glute Bridge

3 x 25

D2

Lying hip abduction

3 x 15

Circuit

E

5 Minute Clock 20 Foot Shuttle Back & Forth Shoulder Taps

Tuesday
Week 1 Day 3

A1

Butt Kicks

3 x 0:20

A2

Sidesteps

3 x 0:20

A3

Frankenstein Walk

3 x 20

B

Run

8 x 200

C1

Bicycle Sit-Ups

3 x 30

C2

Russian Twist

3 x 50

C3

Plank

3 x 0:45

Wednesday
Week 1 Day 4

A1

Side Plank

3 x 0:20

A2

Air Squat

3 x 10

A3

Fire Hydrant

3 x 20

A4

Squat to Stand Stretch

3 x 10

B1

Single Leg Glute Bridge

4 x 10

B2

Front Foot Elevated Split Squat

4 x 20

C1

Table Rows

4 x 8

C2

Table Curls

4 x 5

D

Bulgarian Split Squat

4 x 20

Thursday
Week 1 Day 5

A1

4-Way Dead Bug

3 x 0:45

A2

Inchworm Hands Only

3 x 10

A3

Seated Arm Drill

3 x 0:20

B

Close Grip Push-Up

10, 10, 5, 5, 10, 10

C1

Sprinter Sit-Ups

3 x 12

C2

Side Pillar With Reach

3 x 8

C3

Static Side Pillar

3 x 0:15

D

Bench Dips

3 x 10

E

Athletic Burpee

1 x 30

Coach
More from Connor Page
coach-avatar Connor Page

Connor is a husband and proud father of three, a former collegiate swimmer and gym owner. He has trained hundreds of individuals of all ages. His goal is to help provide guidance both in the weight room & in life. He's a Power Athlete Block One Coach and also works for TrueForm Runner, the world's premiere curve non-motorized treadmill.

More from Connor Page

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