JacksonRyanFitness.com
Coach
Jackson Adamowicz
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Jackson will hold you accountable and provide the feedback you need to grow.
Programming 7 days per week
Daily strength & conditioning that’s accessible and challenging for individuals of any level or background. Do as much or as little as you would like.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Written by a coach who will hold you accountable and provide the feedback you need to grow.
Committed Teammates
An inviting community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Leg Day - Hypertrophy A
A
Back Squat
3 x 6
B
RDL
3 x 6
C
Bulgarian Split Squat
3 x 8
D1
Cable Crunch
3 x 10
D2
Paloff Press
3 x 10
Monday
Upper Body Hypertrophy A
A
Bench Press
3 x 6
B
Lat Pulldown
3 x 8
C
Chest-Supported DB Row
3 x 8
D
Smith machine Incline Bench Press
3 x 8
E
Cable Lateral Raise
3 x 12
F1
Rear Delt Flyes
3 x 10
F2
Cable Rope Curl
3 x 10
Wednesday
Leg Day Strength A
A
Back Squat
3, 2, 1, 1
B
Pause Back Squat
3 x 4
C
Leg Extension
3 x 10
D
Leg Curl
3 x 10
Thursday
Upper Body Strength A
A
Bench Press
3, 2, 1, 1
B
Pull-Up
3 x 8
C
Incline DB Bench Press
3 x 8
D
Barbell Row
3 x 6
E
Shoulder Press
3 x 8
F
DB Lateral Raise
3 x 12
G
Tricep Pushdown
3 x 12
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Jackson Ryan Fitness Method
Jackson Ryan Fitness Method
Jackson Ryan Fitness Method
When you join a team you’re getting more than programming, you’re joining an online community.
Jackson Ryan Fitness Method
Jackson Ryan Fitness Method
Jackson Ryan Fitness Method
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